20.0 km | 02:04:20 | 06:12/km日期: 2024-01-14 17:49 - 平均心率: 148 - 卡路里: 1080 Cal - 總步數: 21132 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 64.8
Pace: 06'06" / 05'57" / 06'11" / 06'14" / 06'01" / 05'58" / 06'00" / 05'58" / 05'57" / 05'43" / 06'14" / 06'02" / 06'17" / 06'10" / 06'09" / 06'07" / 06'10" / 06'08" / 06'23" / 06'16" / 210'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'14") | 1001 / 1001 | 175 / 91 |
| 2 | | 06'05" (+00'06") | 1001 / 2003 | 172 / 95 |
| 3 | | 06'13" (+00'14") | 1002 / 3005 | 172 / 93 |
| 4 | | 06'15" (+00'16") | 1000 / 4005 | 167 / 95 |
| 5 | | 06'04" (+00'05") | 1000 / 5006 | 168 / 97 |
| 6 | | 06'07" (+00'08") | 1002 / 6008 | 168 / 96 |
| 7 | | 06'02" (+00'03") | 1001 / 7010 | 171 / 96 |
| 8 | | 05'59" | 1003 / 8013 | 172 / 96 |
| 9 | | 06'02" (+00'03") | 1001 / 9015 | 167 / 98 |
| 10 | | 05'59" | 1001 / 10017 | 169 / 98 |
| 11 | | 06'16" (+00'17") | 1002 / 11019 | 168 / 94 |
| 12 | | 06'07" (+00'08") | 1002 / 12021 | 168 / 97 |
| 13 | | 06'22" (+00'23") | 1001 / 13023 | 167 / 93 |
| 14 | | 06'16" (+00'17") | 1001 / 14025 | 171 / 93 |
| 15 | | 06'17" (+00'18") | 1001 / 15026 | 169 / 93 |
| 16 | | 06'10" (+00'11") | 1001 / 16028 | 171 / 94 |
| 17 | | 06'17" (+00'18") | 1002 / 17030 | 169 / 93 |
| 18 | | 06'30" (+00'31") | 1002 / 18032 | 169 / 90 |
| 19 | | 06'39" (+00'40") | 1002 / 19035 | 168 / 89 |
| 20 | | 06'16" (+00'17") | 975 / 20010 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 99.09 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 05'58" | 00:48'25" |
| 9 | 05'57" | 00:54'22" |
| 10 | 05'43" | 01:00'05" |
| 11 | 06'14" | 01:06'19" |
| 12 | 06'02" | 01:12'21" |
| 13 | 06'17" | 01:18'38" |
| 14 | 06'10" | 01:24'48" |
| 15 | 06'09" | 01:30'57" |
| 16 | 06'07" | 01:37'04" |
| 17 | 06'10" | 01:43'14" |
| 18 | 06'08" | 01:49'22" |
| 19 | 06'23" | 01:55'45" |
| 20 | 06'16" | 02:02'01" |
| 20.0 | 205'00" | 02:04'20" |
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