11.4 km | 04:33:15 | 24:02/km日期: 2024-01-13 08:10 - 總爬升: 759 m - 平均心率: 95 - 卡路里: 802 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 71.3
Pace: 14'45" / 14'56" / 16'20" / 13'52" / 19'33" / 14'18" / 17'10" / 23'33" / 33'38" / 40'42" / 45'24" / 50'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'16" (+01'24") | 1000 / 1000 |
2 | | 14'56" (+01'04") | 1000 / 2000 |
3 | | 16'19" (+02'27") | 1000 / 3000 |
4 | | 13'52" | 1000 / 4000 |
5 | | 19'33" (+05'41") | 1000 / 5000 |
6 | | 14'17" (+00'25") | 1000 / 6000 |
7 | | 17'10" (+03'18") | 1000 / 7000 |
8 | | 23'33" (+09'41") | 1000 / 8000 |
9 | | 33'37" (+19'45") | 1000 / 9000 |
10 | | 40'42" (+26'50") | 1000 / 10000 |
11 | | 45'23" (+31'31") | 1000 / 11000 |
12 | | 50'42" (+36'50") | 365 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.00 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 14'56" | 00:29'41" |
3 | 16'20" | 00:46'01" |
4 | 13'52" | 00:59'53" |
5 | 19'33" | 01:19'26" |
6 | 14'18" | 01:33'44" |
7 | 17'10" | 01:50'54" |
8 | 23'33" | 02:14'27" |
9 | 33'38" | 02:48'05" |
10 | 40'42" | 03:28'47" |
11 | 45'24" | 04:14'11" |
11.4 | 50'40" | 04:32'43" |