10.1 km | 00:43:01 | 04:16/km日期: 2024-01-14 15:55 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 54.6
Pace: 04'29" / 04'33" / 04'31" / 04'11" / 04'16" / 04'10" / 04'14" / 04'15" / 05'03" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 1000 / 2000 |
| 3 | | 04'16" (+00'06") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" (+00'13") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
111.69 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'11" | 00:17'44" |
| 5 | 04'16" | 00:22'00" |
| 6 | 04'10" | 00:26'10" |
| 7 | 04'14" | 00:30'24" |
| 8 | 04'15" | 00:34'39" |
| 9 | 05'03" | 00:39'42" |
| 10 | 04'31" | 00:44'13" |
| 10.1 | 04'23" | 00:44'27" |
展開計圈分析
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