13.1 km | 01:04:33 | 04:56/km日期: 2024-01-16 05:02 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 180
Pace: 05'33" / 05'12" / 07'37" / 03'42" / 05'08" / 03'37" / 03'45" / 05'42" / 03'51" / 04'00" / 07'11" / 05'39" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'02") | 1000 / 1000 |
| 2 | | 05'12" (+01'42") | 1000 / 2000 |
| 3 | | 22'01" (+18'31") | 74 / 2074 |
| 4 | | 04'03" (+00'33") | 407 / 2482 |
| 5 | | 03'41" (+00'11") | 414 / 2896 |
| 6 | | 03'37" (+00'07") | 413 / 3310 |
| 7 | | 03'44" (+00'14") | 409 / 3719 |
| 8 | | 03'42" (+00'12") | 407 / 4127 |
| 9 | | 03'44" (+00'14") | 405 / 4533 |
| 10 | | 07'18" (+03'48") | 398 / 4931 |
| 11 | | 03'30" | 416 / 5348 |
| 12 | | 03'42" (+00'12") | 398 / 5746 |
| 13 | | 03'41" (+00'11") | 408 / 6155 |
| 14 | | 03'44" (+00'14") | 401 / 6556 |
| 15 | | 03'45" (+00'15") | 404 / 6961 |
| 16 | | 03'41" (+00'11") | 412 / 7374 |
| 17 | | 08'39" (+05'09") | 398 / 7772 |
| 18 | | 03'48" (+00'18") | 405 / 8178 |
| 19 | | 03'48" (+00'18") | 410 / 8588 |
| 20 | | 03'53" (+00'23") | 410 / 8999 |
| 21 | | 03'56" (+00'26") | 408 / 9407 |
| 22 | | 04'02" (+00'32") | 406 / 9814 |
| 23 | | 04'00" (+00'30") | 409 / 10223 |
| 24 | | 11'33" (+08'03") | 296 / 10520 |
| 25 | | 05'47" (+02'17") | 1000 / 11520 |
| 26 | | 05'39" (+02'09") | 1000 / 12520 |
| 27 | | 05'47" (+02'17") | 532 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
198.16 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 07'37" | 00:18'22" |
| 4 | 03'42" | 00:22'04" |
| 5 | 05'08" | 00:27'12" |
| 6 | 03'37" | 00:30'49" |
| 7 | 03'45" | 00:34'34" |
| 8 | 05'42" | 00:40'16" |
| 9 | 03'51" | 00:44'07" |
| 10 | 04'00" | 00:48'07" |
| 11 | 07'11" | 00:55'18" |
| 12 | 05'39" | 01:00'57" |
| 13 | 05'42" | 01:06'39" |
| 13.1 | 06'02" | 01:06'58" |
顧聰明 (錸德慢跑社） 說推
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