9.6 km | 00:52:57 | 05:31/km日期: 2024-01-16 19:08 - 平均心率: 137 - 卡路里: 508 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80.7
Pace: 04'59" / 04'43" / 06'37" / 06'26" / 06'22" / 05'19" / 04'51" / 06'28" / 06'12" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'36") | 409 / 409 |
| 2 | | 03'26" (+00'27") | 399 / 808 |
| 3 | | 09'28" (+06'29") | 437 / 1246 |
| 4 | | 03'50" (+00'51") | 406 / 1652 |
| 5 | | 03'17" (+00'18") | 411 / 2064 |
| 6 | | 10'49" (+07'50") | 415 / 2480 |
| 7 | | 03'46" (+00'47") | 406 / 2887 |
| 8 | | 03'12" (+00'13") | 402 / 3289 |
| 9 | | 07'54" (+04'55") | 411 / 3700 |
| 10 | | 03'45" (+00'46") | 402 / 4103 |
| 11 | | 03'15" (+00'16") | 405 / 4509 |
| 12 | | 10'25" (+07'26") | 420 / 4930 |
| 13 | | 03'47" (+00'48") | 408 / 5338 |
| 14 | | 03'20" (+00'21") | 408 / 5746 |
| 15 | | 10'37" (+07'38") | 443 / 6190 |
| 16 | | 03'42" (+00'43") | 407 / 6598 |
| 17 | | 03'14" (+00'15") | 403 / 7002 |
| 18 | | 10'07" (+07'08") | 437 / 7439 |
| 19 | | 03'42" (+00'43") | 403 / 7843 |
| 20 | | 03'18" (+00'19") | 405 / 8249 |
| 21 | | 09'42" (+06'43") | 442 / 8692 |
| 22 | | 03'34" (+00'35") | 405 / 9098 |
| 23 | | 02'59" | 413 / 9512 |
| 24 | | 09'13" (+06'14") | 59 / 9571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 289.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 06'37" | 00:16'19" |
| 4 | 06'26" | 00:22'45" |
| 5 | 06'22" | 00:29'07" |
| 6 | 05'19" | 00:34'26" |
| 7 | 04'51" | 00:39'17" |
| 8 | 06'28" | 00:45'45" |
| 9 | 06'12" | 00:51'57" |
| 9.6 | 03'45" | 00:54'06" |
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