11.0 km | 01:00:51 | 05:31/km日期: 2016-05-15 17:44 - 平均心率: 152 - 卡路里: 644 Cal - 總步數: 10994 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'02" / 06'03" / 06'03" / 05'29" / 05'32" / 05'47" / 05'16" / 05'01" / 05'02" / 05'08" / 05'14" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'59") | 1004 / 1004 | 178 / 93 |
| 2 | | 06'04" (+01'03") | 996 / 2000 | 178 / 92 |
| 3 | | 06'03" (+01'02") | 1009 / 3009 | 178 / 92 |
| 4 | | 05'27" (+00'26") | 992 / 4001 | 179 / 102 |
| 5 | | 05'32" (+00'31") | 998 / 5000 | 181 / 99 |
| 6 | | 05'46" (+00'45") | 1008 / 6009 | 174 / 98 |
| 7 | | 05'19" (+00'18") | 993 / 7002 | 181 / 103 |
| 8 | | 05'01" | 998 / 8001 | 183 / 108 |
| 9 | | 05'02" (+00'01") | 999 / 9000 | 185 / 106 |
| 10 | | 05'10" (+00'09") | 1004 / 10005 | 185 / 104 |
| 11 | | 05'14" (+00'13") | 999 / 11004 | 184 / 103 |
| 12 | | 09'10" (+04'09") | 10 / 11015 | 160 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 66.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'29" | 00:23'37" |
| 5 | 05'32" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'16" | 00:40'12" |
| 8 | 05'01" | 00:45'13" |
| 9 | 05'02" | 00:50'15" |
| 10 | 05'08" | 00:55'23" |
| 11 | 05'14" | 01:00'37" |
| 11.0 | 14'34" | 01:00'51" |
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