SOC Weeking Training
紅磡碼頭來回, 保持全程 Easy 慢跑約 45 分鐘

第 1 段 1.00km, 6'23", Pace 6'23"/km, CAD 169, HR 119, GCT 291ms, Form Power Ratio 62W/186W = 33%, Vertical Ratio 5.76cm/91cm = 6.3%, LSS 10.1kN/m, ECOR 0.925
第 2 段 1.00km, 5'44", Pace 5'44"/km, CAD 168, HR 136, GCT 269ms, Form Power Ratio 69W/221W = 31%, Vertical Ratio 6.95cm/103cm = 6.7%, LSS 9.9kN/m, ECOR 0.987
第 3 段 1.00km, 6'33", Pace 6'33"/km, CAD 167, HR 138, GCT 287ms, Form Power Ratio 66W/201W = 33%, Vertical Ratio 6.64cm/92cm = 7.2%, LSS 10.1kN/m, ECOR 1.026
第 4 段 1.00km, 6'16", Pace 6'16"/km, CAD 167, HR 139, GCT 280ms, Form Power Ratio 68W/204W = 33%, Vertical Ratio 6.95cm/96cm = 7.2%, LSS 10.1kN/m, ECOR 0.996
第 5 段 1.00km, 6'15", Pace 6'15"/km, CAD 169, HR 142, GCT 280ms, Form Power Ratio 66W/207W = 32%, Vertical Ratio 6.57cm/95cm = 6.9%, LSS 10.1kN/m, ECOR 1.008
第 6 段 1.00km, 6'04", Pace 6'04"/km, CAD 171, HR 143, GCT 274ms, Form Power Ratio 67W/208W = 32%, Vertical Ratio 6.60cm/96cm = 6.9%, LSS 10.2kN/m, ECOR 0.983
第 7 段 997m, 8'00", Pace 8'02"/km, CAD 145, HR 133, GCT 674ms, Form Power Ratio 45W/159W = 28%, Vertical Ratio 2.85cm/85cm = 3.4%, LSS 4.3kN/m, ECOR 0.994