18.0 km | 01:40:42 | 05:35/km日期: 2024-01-17 19:43 - 平均心率: 139 - 卡路里: 1389 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86.1
Pace: 05'30" / 06'05" / 06'01" / 06'11" / 06'08" / 06'03" / 05'57" / 05'39" / 05'28" / 06'24" / 04'29" / 04'50" / 04'24" / 05'20" / 05'29" / 05'43" / 05'42" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'40") | 1000 / 2000 |
| 3 | | 06'01" (+01'37") | 1000 / 3000 |
| 4 | | 06'10" (+01'46") | 1000 / 4000 |
| 5 | | 06'08" (+01'44") | 1000 / 5000 |
| 6 | | 06'03" (+01'39") | 1000 / 6000 |
| 7 | | 05'56" (+01'32") | 1000 / 7000 |
| 8 | | 05'38" (+01'14") | 1000 / 8000 |
| 9 | | 05'28" (+01'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'55") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'19" (+00'55") | 1000 / 14000 |
| 15 | | 05'28" (+01'04") | 1000 / 15000 |
| 16 | | 05'43" (+01'19") | 1000 / 16000 |
| 17 | | 05'41" (+01'17") | 1000 / 17000 |
| 18 | | 05'39" (+01'15") | 1000 / 18000 |
| 19 | | 04'25" (+00'01") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
250.45 km 
Nike Vaporfly 3-粉黃 累積 :
2772.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'05" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 06'11" | 00:23'47" |
| 5 | 06'08" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 05'57" | 00:41'55" |
| 8 | 05'39" | 00:47'34" |
| 9 | 05'28" | 00:53'02" |
| 10 | 06'24" | 00:59'26" |
| 11 | 04'29" | 01:03'55" |
| 12 | 04'50" | 01:08'45" |
| 13 | 04'24" | 01:13'09" |
| 14 | 05'20" | 01:18'29" |
| 15 | 05'29" | 01:23'58" |
| 16 | 05'43" | 01:29'41" |
| 17 | 05'42" | 01:35'23" |
| 18 | 05'39" | 01:41'02" |
| 18.0 | 04'31" | 01:41'04" |
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