10.2 km | 00:56:51 | 05:35/km日期: 2024-01-17 18:06 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87.5
Pace: 04'03" / 05'35" / 05'39" / 05'35" / 05'40" / 05'41" / 05'45" / 05'44" / 05'37" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'11" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 84.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'35" | 00:09'38" |
| 3 | 05'39" | 00:15'17" |
| 4 | 05'35" | 00:20'52" |
| 5 | 05'40" | 00:26'32" |
| 6 | 05'41" | 00:32'13" |
| 7 | 05'45" | 00:37'58" |
| 8 | 05'44" | 00:43'42" |
| 9 | 05'37" | 00:49'19" |
| 10 | 05'15" | 00:54'34" |
| 10.2 | 05'17" | 00:55'29" |
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