10.1 km | 00:58:48 | 05:50/km日期: 2024-01-18 18:22 - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73.5
Pace: 04'26" / 06'22" / 05'17" / 05'44" / 06'46" / 05'57" / 05'23" / 07'12" / 07'03" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'20") | 399 / 399 |
| 2 | | 04'21" (+00'14") | 409 / 808 |
| 3 | | 04'26" (+00'19") | 407 / 1216 |
| 4 | | 09'27" (+05'20") | 369 / 1585 |
| 5 | | 04'28" (+00'21") | 401 / 1986 |
| 6 | | 04'24" (+00'17") | 408 / 2395 |
| 7 | | 04'29" (+00'22") | 405 / 2800 |
| 8 | | 10'45" (+06'38") | 324 / 3125 |
| 9 | | 04'33" (+00'26") | 395 / 3521 |
| 10 | | 04'34" (+00'27") | 401 / 3923 |
| 11 | | 04'29" (+00'22") | 405 / 4328 |
| 12 | | 12'15" (+08'08") | 286 / 4615 |
| 13 | | 04'40" (+00'33") | 394 / 5010 |
| 14 | | 04'31" (+00'24") | 403 / 5413 |
| 15 | | 04'25" (+00'18") | 410 / 5823 |
| 16 | | 13'52" (+09'45") | 252 / 6075 |
| 17 | | 04'31" (+00'24") | 401 / 6476 |
| 18 | | 04'30" (+00'23") | 404 / 6880 |
| 19 | | 04'19" (+00'12") | 404 / 7285 |
| 20 | | 19'04" (+14'57") | 183 / 7468 |
| 21 | | 04'38" (+00'31") | 391 / 7860 |
| 22 | | 04'30" (+00'23") | 399 / 8260 |
| 23 | | 04'18" (+00'11") | 405 / 8666 |
| 24 | | 18'20" (+14'13") | 190 / 8856 |
| 25 | | 04'27" (+00'20") | 398 / 9255 |
| 26 | | 04'28" (+00'21") | 402 / 9657 |
| 27 | | 04'07" | 409 / 10066 |
| 28 | | 05'35" (+01'28") | 7 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 175.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'22" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'44" | 00:21'49" |
| 5 | 06'46" | 00:28'35" |
| 6 | 05'57" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 07'12" | 00:47'07" |
| 9 | 07'03" | 00:54'10" |
| 10 | 04'20" | 00:58'30" |
| 10.1 | 04'04" | 00:58'48" |
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