8.1 km | 01:01:24 | 07:32/km日期: 2024-01-18 19:08 - 平均心率: 165 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86.3
Pace: 06'24" / 06'27" / 08'54" / 06'00" / 08'55" / 06'07" / 08'58" / 06'24" / 22'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 04:39'51" (+33'58") | 10 / 2010 |
| 4 | | 05'53" | 1000 / 3010 |
| 5 | | 05'59" (+00'06") | 1000 / 4010 |
| 6 | | 03:27'54" (+22'01") | 14 / 4025 |
| 7 | | 06'03" (+00'10") | 1000 / 5025 |
| 8 | | 06'03" (+00'10") | 1000 / 6025 |
| 9 | | 03:13'55" (+08'02") | 15 / 6040 |
| 10 | | 06'07" (+00'14") | 1000 / 7040 |
| 11 | | 06'18" (+00'25") | 1000 / 8040 |
| 12 | | 28'16" (+22'23") | 106 / 8146 |
| 13 | | 07:17'29" (+11'36") | 0 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 27.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 08'54" | 00:21'45" |
| 4 | 06'00" | 00:27'45" |
| 5 | 08'55" | 00:36'40" |
| 6 | 06'07" | 00:42'47" |
| 7 | 08'58" | 00:51'45" |
| 8 | 06'24" | 00:58'09" |
| 8.1 | 22'08" | 01:01'24" |
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