17.4 km | 01:59:56 | 06:53/km日期: 2024-01-14 05:51 - 平均心率: 139 - 卡路里: 1002 Cal - 平均步頻: 178
Pace: 06'53" / 06'52" / 06'19" / 06'14" / 06'08" / 06'09" / 06'37" / 06'09" / 07'14" / 09'29" / 05'54" / 09'14" / 06'19" / 06'13" / 06'30" / 07'42" / 07'09" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+01'19") | 1000 / 9000 |
| 10 | | 09'28" (+03'34") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 09'13" (+03'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 07'41" (+01'47") | 1000 / 16000 |
| 17 | | 07'09" (+01'15") | 1000 / 17000 |
| 18 | | 07'04" (+01'10") | 401 / 17401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 246.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'19" | 00:20'04" |
| 4 | 06'14" | 00:26'18" |
| 5 | 06'08" | 00:32'26" |
| 6 | 06'09" | 00:38'35" |
| 7 | 06'37" | 00:45'12" |
| 8 | 06'09" | 00:51'21" |
| 9 | 07'14" | 00:58'35" |
| 10 | 09'29" | 01:08'04" |
| 11 | 05'54" | 01:13'58" |
| 12 | 09'14" | 01:23'12" |
| 13 | 06'19" | 01:29'31" |
| 14 | 06'13" | 01:35'44" |
| 15 | 06'30" | 01:42'14" |
| 16 | 07'42" | 01:49'56" |
| 17 | 07'09" | 01:57'05" |
| 17.4 | 07'03" | 01:59'55" |
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