15.3 km | 01:22:32 | 05:24/km日期: 2024-01-19 18:34 - 平均心率: 162 - 卡路里: 883 Cal - 溫度: 22°C - 濕度: 82.3
Pace: 06'01" / 06'01" / 05'02" / 05'12" / 05'10" / 05'27" / 05'20" / 05'38" / 05'41" / 05'05" / 05'03" / 05'08" / 05'37" / 05'15" / 05'18" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.34 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'02" | 00:17'04" |
| 4 | 05'12" | 00:22'16" |
| 5 | 05'10" | 00:27'26" |
| 6 | 05'27" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'38" | 00:43'51" |
| 9 | 05'41" | 00:49'32" |
| 10 | 05'05" | 00:54'37" |
| 11 | 05'03" | 00:59'40" |
| 12 | 05'08" | 01:04'48" |
| 13 | 05'37" | 01:10'25" |
| 14 | 05'15" | 01:15'40" |
| 15 | 05'18" | 01:20'58" |
| 15.3 | 05'31" | 01:22'32" |
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