9.0 km | 00:50:54 | 05:38/km日期: 2024-01-19 18:56 - 平均心率: 142 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79.2
Pace: 06'44" / 19'47" / 04'57" / 04'52" / 04'53" / 04'55" / 05'59" / 04'57" / 07'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'12") | 1000 / 1000 |
2 | | 10'56" (+06'24") | 193 / 1193 |
3 | | 04'56" (+00'24") | 200 / 1394 |
4 | | 04'59" (+00'27") | 308 / 1702 |
5 | | 04'54" (+00'22") | 303 / 2006 |
6 | | 05'05" (+00'33") | 310 / 2316 |
7 | | 04'56" (+00'24") | 307 / 2624 |
8 | | 04'52" (+00'20") | 308 / 2933 |
9 | | 04'47" (+00'15") | 317 / 3250 |
10 | | 04'55" (+00'23") | 309 / 3560 |
11 | | 04'54" (+00'22") | 320 / 3880 |
12 | | 04'49" (+00'17") | 317 / 4197 |
13 | | 04'46" (+00'14") | 322 / 4520 |
14 | | 04'47" (+00'15") | 316 / 4836 |
15 | | 04'51" (+00'19") | 320 / 5156 |
16 | | 04'45" (+00'13") | 317 / 5474 |
17 | | 04'54" (+00'22") | 319 / 5794 |
18 | | 05'03" (+00'31") | 306 / 6100 |
19 | | 04'56" (+00'24") | 307 / 6408 |
20 | | 27'27" (+22'55") | 56 / 6465 |
21 | | 04'34" (+00'02") | 316 / 6781 |
22 | | 04'51" (+00'19") | 312 / 7093 |
23 | | 04'48" (+00'16") | 315 / 7409 |
24 | | 04'55" (+00'23") | 304 / 7713 |
25 | | 05'09" (+00'37") | 296 / 8010 |
26 | | 05'04" (+00'32") | 295 / 8306 |
27 | | 05'03" (+00'31") | 299 / 8606 |
28 | | 04'32" | 119 / 8725 |
29 | | 13'29" (+08'57") | 288 / 9013 |
warmup+5K/5:10-5:15+R90s+3K/5:00-5:05
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.00 km SAUCONY Axon 3 累積 :
391.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 19'47" | 00:26'31" |
3 | 04'57" | 00:31'28" |
4 | 04'52" | 00:36'20" |
5 | 04'53" | 00:41'13" |
6 | 04'55" | 00:46'08" |
7 | 05'59" | 00:52'07" |
8 | 04'57" | 00:57'04" |
9 | 07'26" | 01:04'30" |
9.0 | 06'09" | 01:04'35" |