15.6 km | 01:33:39 | 05:59/km日期: 2024-01-20 04:49 - 總爬升: 299 m - 平均心率: 125 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96.9
Pace: 06'26" / 06'31" / 06'42" / 06'31" / 06'20" / 06'09" / 06'01" / 06'05" / 05'53" / 05'37" / 05'30" / 05'27" / 05'13" / 05'13" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+01'18") | 1000 / 2000 |
| 3 | | 06'41" (+01'29") | 1000 / 3000 |
| 4 | | 06'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'19" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'56") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 06'18" (+01'06") | 1000 / 15000 |
| 16 | | 05'52" (+00'40") | 634 / 15634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 06'42" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 06'09" | 00:38'39" |
| 7 | 06'01" | 00:44'40" |
| 8 | 06'05" | 00:50'45" |
| 9 | 05'53" | 00:56'38" |
| 10 | 05'37" | 01:02'15" |
| 11 | 05'30" | 01:07'45" |
| 12 | 05'27" | 01:13'12" |
| 13 | 05'13" | 01:18'25" |
| 14 | 05'13" | 01:23'38" |
| 15 | 06'18" | 01:29'56" |
| 15.6 | 05'52" | 01:33'40" |
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