25.1 km | 02:00:00 | 04:46/km日期: 2024-01-20 05:36 - 平均心率: 162 - 卡路里: 1764 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.4
Pace: 04'56" / 04'55" / 04'59" / 04'57" / 05'00" / 04'52" / 04'51" / 04'52" / 04'46" / 04'50" / 05'26" / 04'48" / 04'50" / 04'36" / 04'41" / 04'30" / 04'31" / 04'25" / 04'29" / 05'02" / 04'34" / 04'35" / 04'41" / 04'43" / 04'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+01'02") | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" (+00'12") | 1000 / 14000 |
| 15 | | 04'41" (+00'17") | 1000 / 15000 |
| 16 | | 04'29" (+00'05") | 1000 / 16000 |
| 17 | | 04'30" (+00'06") | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 04'29" (+00'05") | 1000 / 19000 |
| 20 | | 05'01" (+00'37") | 1000 / 20000 |
| 21 | | 04'34" (+00'10") | 1000 / 21000 |
| 22 | | 04'34" (+00'10") | 1000 / 22000 |
| 23 | | 04'41" (+00'17") | 1000 / 23000 |
| 24 | | 04'43" (+00'19") | 1000 / 24000 |
| 25 | | 04'41" (+00'17") | 1000 / 25000 |
| 26 | | 05'01" (+00'37") | 102 / 25102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 175.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 05'00" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 04'46" | 00:44'08" |
| 10 | 04'50" | 00:48'58" |
| 11 | 05'26" | 00:54'24" |
| 12 | 04'48" | 00:59'12" |
| 13 | 04'50" | 01:04'02" |
| 14 | 04'36" | 01:08'38" |
| 15 | 04'41" | 01:13'19" |
| 16 | 04'30" | 01:17'49" |
| 17 | 04'31" | 01:22'20" |
| 18 | 04'25" | 01:26'45" |
| 19 | 04'29" | 01:31'14" |
| 20 | 05'02" | 01:36'16" |
| 21 | 04'34" | 01:40'50" |
| 22 | 04'35" | 01:45'25" |
| 23 | 04'41" | 01:50'06" |
| 24 | 04'43" | 01:54'49" |
| 25 | 04'41" | 01:59'30" |
| 25.1 | 05'02" | 02:00'01" |
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