16.0 km | 01:35:29 | 05:57/km日期: 2016-05-31 06:00 - 卡路里: 1223 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 39%
Pace: 05'58" / 05'58" / 05'43" / 06'00" / 05'52" / 05'55" / 05'47" / 05'48" / 05'55" / 06'10" / 06'04" / 06'11" / 06'03" / 06'05" / 06'02" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 1000 / 16000 |
| 17 | | 06'31" (+00'48") | 6 / 16006 |
5月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 06'00" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'48" | 00:47'01" |
| 9 | 05'55" | 00:52'56" |
| 10 | 06'10" | 00:59'06" |
| 11 | 06'04" | 01:05'10" |
| 12 | 06'11" | 01:11'21" |
| 13 | 06'03" | 01:17'24" |
| 14 | 06'05" | 01:23'29" |
| 15 | 06'02" | 01:29'31" |
| 16 | 05'56" | 01:35'27" |
| 16.0 | 05'16" | 01:35'29" |
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