22.7 km | 04:06:16 | 10:50/km日期: 2024-01-21 05:00 - 總爬升: 1256 m - 平均心率: 131 - 卡路里: 1180 Cal - 平均步頻: 155 - 溫度: 14°C - 濕度: 91.1
Pace: 09'05" / 07'01" / 07'36" / 07'12" / 12'43" / 07'44" / 07'14" / 08'54" / 14'02" / 09'09" / 09'25" / 08'58" / 14'34" / 10'28" / 10'26" / 09'44" / 11'42" / 11'44" / 09'30" / 11'43" / 06'55" / 06'55" / 47'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 246.24 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'01" | 00:16'06" |
| 3 | 07'36" | 00:23'42" |
| 4 | 07'12" | 00:30'54" |
| 5 | 12'43" | 00:43'37" |
| 6 | 07'44" | 00:51'21" |
| 7 | 07'14" | 00:58'35" |
| 8 | 08'54" | 01:07'29" |
| 9 | 14'02" | 01:21'31" |
| 10 | 09'09" | 01:30'40" |
| 11 | 09'25" | 01:40'05" |
| 12 | 08'58" | 01:49'03" |
| 13 | 14'34" | 02:03'37" |
| 14 | 10'28" | 02:14'05" |
| 15 | 10'26" | 02:24'31" |
| 16 | 09'44" | 02:34'15" |
| 17 | 11'42" | 02:45'57" |
| 18 | 11'44" | 02:57'41" |
| 19 | 09'30" | 03:07'11" |
| 20 | 11'43" | 03:18'54" |
| 21 | 06'55" | 03:25'49" |
| 22 | 06'55" | 03:32'44" |
| 22.7 | 47'37" | 04:06'16" |
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