| 04:42:52 | 06:40/km日期: 2024-01-21 06:30 - 總爬升: 297 m - 平均心率: 136 - 卡路里: 2415 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 92.5
Pace: 06'56" / 06'28" / 06'12" / 06'17" / 05'51" / 06'02" / 05'57" / 06'01" / 05'50" / 05'52" / 06'03" / 05'39" / 05'34" / 05'57" / 05'51" / 06'02" / 06'04" / 06'08" / 06'18" / 06'10" / 05'59" / 06'11" / 06'06" / 06'29" / 06'08" / 06'53" / 07'16" / 06'22" / 07'02" / 07'24" / 09'04" / 09'30" / 10'45" / 07'10" / 07'25" / 06'25" / 06'39" / 07'09" / 07'51" / 07'06" / 07'14" / 06'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 1000 / 16000 |
| 17 | | 06'03" (+00'29") | 1000 / 17000 |
| 18 | | 06'08" (+00'34") | 1000 / 18000 |
| 19 | | 06'17" (+00'43") | 1000 / 19000 |
| 20 | | 06'10" (+00'36") | 1000 / 20000 |
| 21 | | 05'58" (+00'24") | 1000 / 21000 |
| 22 | | 06'11" (+00'37") | 1000 / 22000 |
| 23 | | 06'06" (+00'32") | 1000 / 23000 |
| 24 | | 06'28" (+00'54") | 1000 / 24000 |
| 25 | | 06'07" (+00'33") | 1000 / 25000 |
| 26 | | 06'53" (+01'19") | 1000 / 26000 |
| 27 | | 07'16" (+01'42") | 1000 / 27000 |
| 28 | | 06'21" (+00'47") | 1000 / 28000 |
| 29 | | 07'01" (+01'27") | 1000 / 29000 |
| 30 | | 07'24" (+01'50") | 1000 / 30000 |
| 31 | | 09'03" (+03'29") | 1000 / 31000 |
| 32 | | 09'30" (+03'56") | 1000 / 32000 |
| 33 | | 10'45" (+05'11") | 1000 / 33000 |
| 34 | | 07'09" (+01'35") | 1000 / 34000 |
| 35 | | 07'25" (+01'51") | 1000 / 35000 |
| 36 | | 06'24" (+00'50") | 1000 / 36000 |
| 37 | | 06'39" (+01'05") | 1000 / 37000 |
| 38 | | 07'09" (+01'35") | 1000 / 38000 |
| 39 | | 07'50" (+02'16") | 1000 / 39000 |
| 40 | | 07'06" (+01'32") | 1000 / 40000 |
| 41 | | 07'13" (+01'39") | 1000 / 41000 |
| 42 | | 06'49" (+01'15") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
237.81 km 
特步Xtep 2023 累積 :
1876.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 06'17" | 00:25'53" |
| 5 | 05'51" | 00:31'44" |
| 6 | 06'02" | 00:37'46" |
| 7 | 05'57" | 00:43'43" |
| 8 | 06'01" | 00:49'44" |
| 9 | 05'50" | 00:55'34" |
| 10 | 05'52" | 01:01'26" |
| 11 | 06'03" | 01:07'29" |
| 12 | 05'39" | 01:13'08" |
| 13 | 05'34" | 01:18'42" |
| 14 | 05'57" | 01:24'39" |
| 15 | 05'51" | 01:30'30" |
| 16 | 06'02" | 01:36'32" |
| 17 | 06'04" | 01:42'36" |
| 18 | 06'08" | 01:48'44" |
| 19 | 06'18" | 01:55'02" |
| 20 | 06'10" | 02:01'12" |
| 21 | 05'59" | 02:07'11" |
| 22 | 06'11" | 02:13'22" |
| 23 | 06'06" | 02:19'28" |
| 24 | 06'29" | 02:25'57" |
| 25 | 06'08" | 02:32'05" |
| 26 | 06'53" | 02:38'58" |
| 27 | 07'16" | 02:46'14" |
| 28 | 06'22" | 02:52'36" |
| 29 | 07'02" | 02:59'38" |
| 30 | 07'24" | 03:07'02" |
| 31 | 09'04" | 03:16'06" |
| 32 | 09'30" | 03:25'36" |
| 33 | 10'45" | 03:36'21" |
| 34 | 07'10" | 03:43'31" |
| 35 | 07'25" | 03:50'56" |
| 36 | 06'25" | 03:57'21" |
| 37 | 06'39" | 04:04'00" |
| 38 | 07'09" | 04:11'09" |
| 39 | 07'51" | 04:19'00" |
| 40 | 07'06" | 04:26'06" |
| 41 | 07'14" | 04:33'20" |
| 42 | 06'49" | 04:40'09" |
| 42.4 | 06'31" | 04:42'53" |
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