10.1 km | 01:07:32 | 06:40/km日期: 2024-01-22 16:55 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 74.1
Pace: 06'31" / 06'28" / 06'25" / 07'02" / 07'01" / 06'33" / 06'53" / 06'39" / 06'33" / 06'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 07'22" (+00'57") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
365.40 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5377.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 07'02" | 00:26'26" |
| 5 | 07'01" | 00:33'27" |
| 6 | 06'33" | 00:40'00" |
| 7 | 06'53" | 00:46'53" |
| 8 | 06'39" | 00:53'32" |
| 9 | 06'33" | 01:00'05" |
| 10 | 06'39" | 01:06'44" |
| 10.1 | 07'20" | 01:07'32" |
展開計圈分析
留言 
