6.6 km | 00:46:49 | 07:03/km日期: 2024-01-22 16:46 - 平均心率: 123 - 卡路里: 350 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61.8
Pace: 07'43" / 06'55" / 06'51" / 07'42" / 07'02" / 06'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'17") | 400 / 400 |
| 2 | | 07'16" (+00'32") | 400 / 800 |
| 3 | | 07'31" (+00'47") | 400 / 1200 |
| 4 | | 06'44" | 400 / 1600 |
| 5 | | 06'52" (+00'08") | 400 / 2000 |
| 6 | | 06'47" (+00'03") | 400 / 2400 |
| 7 | | 06'54" (+00'10") | 400 / 2800 |
| 8 | | 06'49" (+00'05") | 400 / 3199 |
| 9 | | 06'53" (+00'09") | 400 / 3599 |
| 10 | | 06'53" (+00'09") | 400 / 3999 |
| 11 | | 07'08" (+00'24") | 400 / 4399 |
| 12 | | 07'00" (+00'16") | 400 / 4800 |
| 13 | | 06'50" (+00'06") | 400 / 5200 |
| 14 | | 07'01" (+00'17") | 400 / 5600 |
| 15 | | 06'58" (+00'14") | 400 / 6000 |
| 16 | | 07'10" (+00'26") | 400 / 6400 |
| 17 | | 07'10" (+00'26") | 230 / 6630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'55" | 00:14'38" |
| 3 | 06'51" | 00:21'29" |
| 4 | 07'42" | 00:29'11" |
| 5 | 07'02" | 00:36'13" |
| 6 | 06'57" | 00:43'10" |
| 6.6 | 07'11" | 00:47'42" |
展開計圈分析
留言 
