11.7 km | 00:57:03 | 04:53/km日期: 2024-01-22 18:30 - 平均心率: 95 - 卡路里: 373 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 63.5
Pace: 05'06" / 05'08" / 04'59" / 04'51" / 04'49" / 04'46" / 04'52" / 04'50" / 04'59" / 04'55" / 04'50" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" | 656 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 200.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'46" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'59" | 00:44'20" |
| 10 | 04'55" | 00:49'15" |
| 11 | 04'50" | 00:54'05" |
| 11.7 | 04'27" | 00:57'01" |
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