15.8 km | 01:22:23 | 05:13/km日期: 2016-06-01 21:19 - 總爬升: 120 m - 地點: 瑞豐～寶華橋 - 天氣: 悶熱 - 卡路里: 873 Cal - 總步數: 13850 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'12" / 05'05" / 05'07" / 05'24" / 05'37" / 05'30" / 05'26" / 05'28" / 05'13" / 04'54" / 04'37" / 04'36" / 04'53" / 05'29" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'36") | 1004 / 1004 | 169 / 114 |
| 2 | | 05'03" (+00'29") | 1005 / 2009 | 167 / 118 |
| 3 | | 05'07" (+00'33") | 1007 / 3017 | 174 / 111 |
| 4 | | 05'20" (+00'46") | 1000 / 4018 | 174 / 106 |
| 5 | | 05'37" (+01'03") | 1007 / 5025 | 170 / 104 |
| 6 | | 05'28" (+00'54") | 1005 / 6030 | 167 / 109 |
| 7 | | 05'25" (+00'51") | 1002 / 7032 | 166 / 110 |
| 8 | | 05'25" (+00'51") | 1008 / 8040 | 164 / 112 |
| 9 | | 05'12" (+00'38") | 1001 / 9042 | 163 / 117 |
| 10 | | 04'51" (+00'17") | 1007 / 10049 | 166 / 123 |
| 11 | | 04'36" (+00'02") | 1000 / 11049 | 170 / 127 |
| 12 | | 04'34" | 1000 / 12050 | 172 / 126 |
| 13 | | 04'54" (+00'20") | 1008 / 13059 | 168 / 121 |
| 14 | | 05'24" (+00'50") | 1004 / 14063 | 164 / 112 |
| 15 | | 05'39" (+01'05") | 1008 / 15072 | 163 / 107 |
| 16 | | 05'10" (+00'36") | 791 / 15863 | 165 / 116 |
6月累積里程 : 161.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'24" | 00:20'48" |
| 5 | 05'37" | 00:26'25" |
| 6 | 05'30" | 00:31'55" |
| 7 | 05'26" | 00:37'21" |
| 8 | 05'28" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 04'54" | 00:52'56" |
| 11 | 04'37" | 00:57'33" |
| 12 | 04'36" | 01:02'09" |
| 13 | 04'53" | 01:07'02" |
| 14 | 05'29" | 01:12'31" |
| 15 | 05'40" | 01:18'11" |
| 15.8 | 05'18" | 01:22'23" |
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