16.1 km | 01:28:08 | 05:29/km日期: 2024-01-24 09:23 - 平均心率: 147 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 73.3
Pace: 07'12" / 05'48" / 05'01" / 05'50" / 05'06" / 05'04" / 06'05" / 06'47" / 05'55" / 05'01" / 05'51" / 05'06" / 04'56" / 06'36" / 06'16" / 10'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" | 800 / 6800 |
| 8 | | 06'44" (+01'50") | 1000 / 7800 |
| 9 | | 06'02" (+01'08") | 600 / 8400 |
| 10 | | 05'12" (+00'18") | 1000 / 9400 |
| 11 | | 05'06" (+00'12") | 1000 / 10400 |
| 12 | | 05'00" (+00'06") | 1000 / 11400 |
| 13 | | 05'03" (+00'09") | 1000 / 12400 |
| 14 | | 04'58" (+00'04") | 800 / 13200 |
| 15 | | 06'15" (+01'21") | 1000 / 14200 |
| 16 | | 06'16" (+01'22") | 600 / 14800 |
| 17 | | 06'01" (+01'07") | 1000 / 15800 |
| 18 | | 05'27" (+00'33") | 268 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
224.82 km 
ADIZERO BOSTON 10 累積 :
3074.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'48" | 00:13'00" |
| 3 | 05'01" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'06" | 00:28'57" |
| 6 | 05'04" | 00:34'01" |
| 7 | 06'05" | 00:40'06" |
| 8 | 06'47" | 00:46'53" |
| 9 | 05'55" | 00:52'48" |
| 10 | 05'01" | 00:57'49" |
| 11 | 05'51" | 01:03'40" |
| 12 | 05'06" | 01:08'46" |
| 13 | 04'56" | 01:13'42" |
| 14 | 06'36" | 01:20'18" |
| 15 | 06'16" | 01:26'34" |
| 16 | 10'50" | 01:37'24" |
| 16.1 | 05'21" | 01:37'46" |
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