10.0 km | 00:56:09 | 05:36/km日期: 2024-01-25 18:22 - 平均心率: 157 - 卡路里: 565 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 64
Pace: 06'27" / 06'08" / 05'52" / 05'39" / 05'31" / 05'26" / 05'22" / 05'13" / 05'24" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 400 / 400 |
| 2 | | 06'08" (+00'57") | 400 / 800 |
| 3 | | 06'16" (+01'05") | 400 / 1200 |
| 4 | | 06'10" (+00'59") | 400 / 1600 |
| 5 | | 06'00" (+00'49") | 400 / 2000 |
| 6 | | 05'55" (+00'44") | 400 / 2400 |
| 7 | | 05'52" (+00'41") | 400 / 2800 |
| 8 | | 05'34" (+00'23") | 400 / 3199 |
| 9 | | 05'41" (+00'30") | 400 / 3599 |
| 10 | | 05'41" (+00'30") | 400 / 3999 |
| 11 | | 05'34" (+00'23") | 400 / 4399 |
| 12 | | 05'19" (+00'08") | 400 / 4800 |
| 13 | | 05'29" (+00'18") | 400 / 5200 |
| 14 | | 05'35" (+00'24") | 400 / 5600 |
| 15 | | 05'25" (+00'14") | 400 / 6000 |
| 16 | | 05'14" (+00'03") | 400 / 6400 |
| 17 | | 05'27" (+00'16") | 400 / 6800 |
| 18 | | 05'11" | 400 / 7200 |
| 19 | | 05'19" (+00'08") | 400 / 7600 |
| 20 | | 05'13" (+00'02") | 400 / 8000 |
| 21 | | 05'20" (+00'09") | 400 / 8400 |
| 22 | | 05'17" (+00'06") | 400 / 8800 |
| 23 | | 05'24" (+00'13") | 400 / 9200 |
| 24 | | 05'16" (+00'05") | 400 / 9600 |
| 25 | | 05'19" (+00'08") | 400 / 10000 |
| 26 | | 05'23" (+00'12") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'39" | 00:24'06" |
| 5 | 05'31" | 00:29'37" |
| 6 | 05'26" | 00:35'03" |
| 7 | 05'22" | 00:40'25" |
| 8 | 05'13" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'15" | 00:56'17" |
| 10.0 | 05'15" | 00:56'21" |
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