14.0 km | 01:38:47 | 07:03/km日期: 2024-01-26 13:59 - 平均心率: 133 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 82.1
Pace: 16'27" / 10'56" / 07'19" / 05'04" / 05'39" / 04'36" / 04'39" / 05'05" / 05'59" / 05'02" / 05'11" / 06'14" / 09'37" / 06'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'53" (+21'10") | 400 / 400 |
2 | | 11'38" (+07'55") | 400 / 800 |
3 | | 14'07" (+10'24") | 400 / 1200 |
4 | | 11'13" (+07'30") | 400 / 1600 |
5 | | 06'42" (+02'59") | 400 / 2000 |
6 | | 07'19" (+03'36") | 400 / 2400 |
7 | | 15'21" (+11'38") | 160 / 2560 |
8 | | 13'16" (+09'33") | 30 / 2590 |
9 | | 03'43" | 400 / 2989 |
10 | | 04'04" (+00'21") | 400 / 3389 |
11 | | 06'48" (+03'05") | 400 / 3789 |
12 | | 03'52" (+00'09") | 400 / 4189 |
13 | | 04'01" (+00'18") | 400 / 4590 |
14 | | 07'55" (+04'12") | 400 / 4990 |
15 | | 08'21" (+04'38") | 10 / 5000 |
16 | | 03'54" (+00'11") | 400 / 5400 |
17 | | 04'06" (+00'23") | 400 / 5800 |
18 | | 07'05" (+03'22") | 400 / 6200 |
19 | | 00'00" | 0 / 6200 |
20 | | 03'55" (+00'12") | 400 / 6600 |
21 | | 03'58" (+00'15") | 400 / 7000 |
22 | | 06'57" (+03'14") | 400 / 7400 |
23 | | 00'00" | 0 / 7400 |
24 | | 03'49" (+00'06") | 400 / 7800 |
25 | | 03'58" (+00'15") | 400 / 8200 |
26 | | 07'15" (+03'32") | 400 / 8600 |
27 | | 06'41" (+02'58") | 240 / 8840 |
28 | | 04'37" (+00'54") | 10 / 8850 |
29 | | 03'51" (+00'08") | 400 / 9250 |
30 | | 04'19" (+00'36") | 200 / 9450 |
31 | | 09'36" (+05'53") | 190 / 9640 |
32 | | 03'53" (+00'10") | 400 / 10040 |
33 | | 04'18" (+00'35") | 200 / 10240 |
34 | | 09'10" (+05'27") | 210 / 10450 |
35 | | 03'54" (+00'11") | 400 / 10850 |
36 | | 04'15" (+00'32") | 200 / 11050 |
37 | | 09'40" (+05'57") | 200 / 11250 |
38 | | 03'43" | 400 / 11650 |
39 | | 04'00" (+00'17") | 200 / 11850 |
40 | | 12'57" (+09'14") | 230 / 12080 |
41 | | 08'27" (+04'44") | 400 / 12480 |
42 | | 10'13" (+06'30") | 400 / 12880 |
43 | | 07'06" (+03'23") | 400 / 13280 |
44 | | 07'23" (+03'40") | 400 / 13680 |
45 | | 06'23" (+02'40") | 270 / 13950 |
46 | | 06'50" (+03'07") | 60 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.95 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'27" | 00:16'27" |
2 | 10'56" | 00:27'23" |
3 | 07'19" | 00:34'42" |
4 | 05'04" | 00:39'46" |
5 | 05'39" | 00:45'25" |
6 | 04'36" | 00:50'01" |
7 | 04'39" | 00:54'40" |
8 | 05'05" | 00:59'45" |
9 | 05'59" | 01:05'44" |
10 | 05'02" | 01:10'46" |
11 | 05'11" | 01:15'57" |
12 | 06'14" | 01:22'11" |
13 | 09'37" | 01:31'48" |
14 | 06'54" | 01:38'42" |
14.0 | 04'59" | 01:38'45" |