11.1 km | 00:58:26 | 05:16/km日期: 2016-06-03 05:25 - 總爬升: 151 m - 地點: 后湖防汛道路 - 天氣: 悶熱 - 卡路里: 687 Cal - 總步數: 9922 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 89%
Pace: 04'53" / 04'44" / 05'08" / 05'13" / 05'31" / 05'39" / 05'46" / 05'47" / 05'39" / 05'00" / 04'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'12") | 1006 / 1006 | 172 / 119 |
| 2 | | 04'42" (+00'03") | 1003 / 2009 | 177 / 119 |
| 3 | | 05'08" (+00'29") | 1007 / 3017 | 169 / 114 |
| 4 | | 05'10" (+00'31") | 1006 / 4023 | 170 / 113 |
| 5 | | 05'28" (+00'49") | 1006 / 5030 | 167 / 108 |
| 6 | | 05'35" (+00'56") | 1000 / 6031 | 166 / 107 |
| 7 | | 05'48" (+01'09") | 1003 / 7034 | 165 / 103 |
| 8 | | 05'45" (+01'06") | 1002 / 8036 | 165 / 105 |
| 9 | | 05'38" (+00'59") | 1001 / 9038 | 167 / 105 |
| 10 | | 04'58" (+00'19") | 1005 / 10043 | 173 / 116 |
| 11 | | 04'39" | 1006 / 11050 | 175 / 122 |
| 12 | | 05'12" (+00'33") | 70 / 11121 | 163 / 117 |
6月累積里程 : 161.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 05'08" | 00:14'45" |
| 4 | 05'13" | 00:19'58" |
| 5 | 05'31" | 00:25'29" |
| 6 | 05'39" | 00:31'08" |
| 7 | 05'46" | 00:36'54" |
| 8 | 05'47" | 00:42'41" |
| 9 | 05'39" | 00:48'20" |
| 10 | 05'00" | 00:53'20" |
| 11 | 04'41" | 00:58'01" |
| 11.1 | 05'55" | 00:58'26" |
展開計圈分析
留言 
