11.2 km | 01:20:41 | 07:11/km日期: 2024-01-27 05:26 - 平均心率: 122 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 82.1
Pace: 07'55" / 06'48" / 06'31" / 09'17" / 07'57" / 08'06" / 07'01" / 07'13" / 08'46" / 08'14" / 08'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 07'07" (+00'46") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 07'12" (+00'51") | 1000 / 8000 |
| 9 | | 07'27" (+01'06") | 1000 / 9000 |
| 10 | | 08'13" (+01'52") | 1000 / 10000 |
| 11 | | 08'56" (+02'35") | 1000 / 11000 |
| 12 | | 05'03" | 229 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
237.81 km 
特步Xtep 2023 累積 :
1876.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'48" | 00:14'43" |
| 3 | 06'31" | 00:21'14" |
| 4 | 09'17" | 00:30'31" |
| 5 | 07'57" | 00:38'28" |
| 6 | 08'06" | 00:46'34" |
| 7 | 07'01" | 00:53'35" |
| 8 | 07'13" | 01:00'48" |
| 9 | 08'46" | 01:09'34" |
| 10 | 08'14" | 01:17'48" |
| 11 | 08'57" | 01:26'45" |
| 11.2 | 05'04" | 01:27'55" |
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