16.6 km | 01:26:01 | 05:11/km日期: 2024-01-27 07:01 - 平均心率: 143 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 84.7
Pace: 05'46" / 05'55" / 08'47" / 04'35" / 04'34" / 05'19" / 04'29" / 04'28" / 05'29" / 04'30" / 04'30" / 05'18" / 04'37" / 04'17" / 04'59" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'36") | 1000 / 1000 |
| 2 | | 05'55" (+01'46") | 1000 / 2000 |
| 3 | | 11'04" (+06'55") | 662 / 2662 |
| 4 | | 04'30" (+00'21") | 1000 / 3662 |
| 5 | | 04'34" (+00'25") | 1000 / 4662 |
| 6 | | 04'32" (+00'23") | 400 / 5062 |
| 7 | | 05'32" (+01'23") | 800 / 5862 |
| 8 | | 04'28" (+00'19") | 1000 / 6862 |
| 9 | | 04'27" (+00'18") | 1000 / 7862 |
| 10 | | 04'23" (+00'14") | 400 / 8262 |
| 11 | | 05'55" (+01'46") | 800 / 9062 |
| 12 | | 04'23" (+00'14") | 1000 / 10062 |
| 13 | | 04'29" (+00'20") | 1000 / 11062 |
| 14 | | 04'24" (+00'15") | 400 / 11462 |
| 15 | | 05'54" (+01'45") | 800 / 12262 |
| 16 | | 04'15" (+00'06") | 1000 / 13262 |
| 17 | | 04'17" (+00'08") | 1000 / 14262 |
| 18 | | 04'09" | 400 / 14662 |
| 19 | | 05'36" (+01'27") | 1000 / 15662 |
| 20 | | 05'34" (+01'25") | 907 / 16570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
276.28 km 
Asics Hyper speed 累積 :
611.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 08'47" | 00:20'28" |
| 4 | 04'35" | 00:25'03" |
| 5 | 04'34" | 00:29'37" |
| 6 | 05'19" | 00:34'56" |
| 7 | 04'29" | 00:39'25" |
| 8 | 04'28" | 00:43'53" |
| 9 | 05'29" | 00:49'22" |
| 10 | 04'30" | 00:53'52" |
| 11 | 04'30" | 00:58'22" |
| 12 | 05'18" | 01:03'40" |
| 13 | 04'37" | 01:08'17" |
| 14 | 04'17" | 01:12'34" |
| 15 | 04'59" | 01:17'33" |
| 16 | 05'19" | 01:22'52" |
| 16.6 | 05'31" | 01:26'01" |
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