29.0 km | 03:00:46 | 06:13/km日期: 2024-01-27 06:13 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 1660 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 84.7
Pace: 07'01" / 06'29" / 06'19" / 06'04" / 06'10" / 12'59" / 06'25" / 07'04" / 06'06" / 06'35" / 06'30" / 06'00" / 06'17" / 06'08" / 14'13" / 05'21" / 05'15" / 05'46" / 05'12" / 04'59" / 05'10" / 04'51" / 04'46" / 05'00" / 04'43" / 04'42" / 04'38" / 05'04" / 04'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'21") | 1000 / 1000 |
| 2 | | 06'29" (+01'49") | 1000 / 2000 |
| 3 | | 06'18" (+01'38") | 1000 / 3000 |
| 4 | | 06'04" (+01'24") | 1000 / 4000 |
| 5 | | 06'08" (+01'28") | 1000 / 5000 |
| 6 | | 12'59" (+08'19") | 1000 / 6000 |
| 7 | | 06'24" (+01'44") | 1000 / 7000 |
| 8 | | 07'04" (+02'24") | 1000 / 8000 |
| 9 | | 06'06" (+01'26") | 1000 / 9000 |
| 10 | | 06'34" (+01'54") | 1000 / 10000 |
| 11 | | 06'30" (+01'50") | 1000 / 11000 |
| 12 | | 05'59" (+01'19") | 1000 / 12000 |
| 13 | | 06'17" (+01'37") | 1000 / 13000 |
| 14 | | 06'08" (+01'28") | 1000 / 14000 |
| 15 | | 09'21" (+04'41") | 362 / 14362 |
| 16 | | 12'44" (+08'04") | 1000 / 15362 |
| 17 | | 05'19" (+00'39") | 1000 / 16362 |
| 18 | | 05'08" (+00'28") | 1000 / 17362 |
| 19 | | 05'48" (+01'08") | 1000 / 18362 |
| 20 | | 05'09" (+00'29") | 1000 / 19362 |
| 21 | | 05'18" (+00'38") | 1000 / 20362 |
| 22 | | 04'48" (+00'08") | 1000 / 21362 |
| 23 | | 04'47" (+00'07") | 1000 / 22362 |
| 24 | | 05'01" (+00'21") | 1000 / 23362 |
| 25 | | 04'42" (+00'02") | 1000 / 24362 |
| 26 | | 04'42" (+00'02") | 1000 / 25362 |
| 27 | | 04'44" (+00'04") | 1000 / 26362 |
| 28 | | 05'00" (+00'20") | 1000 / 27362 |
| 29 | | 04'40" | 1000 / 28362 |
| 30 | | 04'47" (+00'07") | 684 / 29047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
165.43 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'19" | 00:19'49" |
| 4 | 06'04" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 12'59" | 00:45'02" |
| 7 | 06'25" | 00:51'27" |
| 8 | 07'04" | 00:58'31" |
| 9 | 06'06" | 01:04'37" |
| 10 | 06'35" | 01:11'12" |
| 11 | 06'30" | 01:17'42" |
| 12 | 06'00" | 01:23'42" |
| 13 | 06'17" | 01:29'59" |
| 14 | 06'08" | 01:36'07" |
| 15 | 14'13" | 01:50'20" |
| 16 | 05'21" | 01:55'41" |
| 17 | 05'15" | 02:00'56" |
| 18 | 05'46" | 02:06'42" |
| 19 | 05'12" | 02:11'54" |
| 20 | 04'59" | 02:16'53" |
| 21 | 05'10" | 02:22'03" |
| 22 | 04'51" | 02:26'54" |
| 23 | 04'46" | 02:31'40" |
| 24 | 05'00" | 02:36'40" |
| 25 | 04'43" | 02:41'23" |
| 26 | 04'42" | 02:46'05" |
| 27 | 04'38" | 02:50'43" |
| 28 | 05'04" | 02:55'47" |
| 29 | 04'44" | 03:00'31" |
| 29.0 | 05'37" | 03:00'47" |
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