27.9 km | 06:08:06 | 13:11/km日期: 2024-01-28 06:40 - 總爬升: 1482 m - 平均心率: 142 - 卡路里: 3022 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 85.3
Pace: 06'58" / 08'35" / 07'57" / 07'52" / 08'14" / 09'07" / 09'16" / 13'13" / 14'33" / 14'56" / 14'14" / 13'05" / 16'18" / 14'21" / 17'19" / 13'48" / 19'06" / 20'29" / 12'03" / 11'22" / 10'40" / 11'34" / 17'05" / 14'18" / 14'22" / 18'22" / 15'25" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 08'35" (+01'37") | 1000 / 2000 |
| 3 | | 07'56" (+00'58") | 1000 / 3000 |
| 4 | | 07'52" (+00'54") | 1000 / 4000 |
| 5 | | 08'13" (+01'15") | 1000 / 5000 |
| 6 | | 09'06" (+02'08") | 1000 / 6000 |
| 7 | | 09'16" (+02'18") | 1000 / 7000 |
| 8 | | 13'13" (+06'15") | 1000 / 8000 |
| 9 | | 14'25" (+07'27") | 959 / 8959 |
| 10 | | 14'59" (+08'01") | 1000 / 9959 |
| 11 | | 14'17" (+07'19") | 1000 / 10959 |
| 12 | | 13'02" (+06'04") | 1000 / 11959 |
| 13 | | 14'55" (+07'57") | 1000 / 12959 |
| 14 | | 15'50" (+08'52") | 1000 / 13959 |
| 15 | | 17'16" (+10'18") | 1000 / 14959 |
| 16 | | 13'59" (+07'01") | 1000 / 15959 |
| 17 | | 18'47" (+11'49") | 1000 / 16959 |
| 18 | | 16'11" (+09'13") | 1000 / 17959 |
| 19 | | 16'36" (+09'38") | 1000 / 18959 |
| 20 | | 11'23" (+04'25") | 1000 / 19959 |
| 21 | | 10'26" (+03'28") | 1000 / 20959 |
| 22 | | 11'43" (+04'45") | 1000 / 21959 |
| 23 | | 16'57" (+09'59") | 1000 / 22959 |
| 24 | | 14'17" (+07'19") | 1000 / 23959 |
| 25 | | 14'22" (+07'24") | 1000 / 24959 |
| 26 | | 18'16" (+11'18") | 1000 / 25959 |
| 27 | | 15'29" (+08'31") | 1000 / 26959 |
| 28 | | 14'54" (+07'56") | 949 / 27909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 63.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'35" | 00:15'33" |
| 3 | 07'57" | 00:23'30" |
| 4 | 07'52" | 00:31'22" |
| 5 | 08'14" | 00:39'36" |
| 6 | 09'07" | 00:48'43" |
| 7 | 09'16" | 00:57'59" |
| 8 | 13'13" | 01:11'12" |
| 9 | 14'33" | 01:25'45" |
| 10 | 14'56" | 01:40'41" |
| 11 | 14'14" | 01:54'55" |
| 12 | 13'05" | 02:08'00" |
| 13 | 16'18" | 02:24'18" |
| 14 | 14'21" | 02:38'39" |
| 15 | 17'19" | 02:55'58" |
| 16 | 13'48" | 03:09'46" |
| 17 | 19'06" | 03:28'52" |
| 18 | 20'29" | 03:49'21" |
| 19 | 12'03" | 04:01'24" |
| 20 | 11'22" | 04:12'46" |
| 21 | 10'40" | 04:23'26" |
| 22 | 11'34" | 04:35'00" |
| 23 | 17'05" | 04:52'05" |
| 24 | 14'18" | 05:06'23" |
| 25 | 14'22" | 05:20'45" |
| 26 | 18'22" | 05:39'07" |
| 27 | 15'25" | 05:54'32" |
| 27.9 | 14'55" | 06:08'06" |
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