13.2 km | 08:01:11 | 36:25/km日期: 2024-01-28 08:44 - 總爬升: 985 m - 平均心率: 114 - 卡路里: 2473 Cal - 平均步頻: 106 - 溫度: 9°C - 濕度: 96.68
Pace: 26'38" / 21'48" / 30'32" / 42'46" / 58'43" / 51'55" / 55'12" / 32'28" / 57'39" / 31'03" / 26'56" / 21'57" / 24'08" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'35" (+04'48") | 1000 / 1000 |
| 2 | | 21'47" | 1000 / 2000 |
| 3 | | 30'32" (+08'45") | 1000 / 3000 |
| 4 | | 42'45" (+20'58") | 1000 / 4000 |
| 5 | | 58'43" (+36'56") | 1000 / 5000 |
| 6 | | 51'54" (+30'07") | 1000 / 6000 |
| 7 | | 55'11" (+33'24") | 1000 / 7000 |
| 8 | | 32'28" (+10'41") | 1000 / 8000 |
| 9 | | 53'12" (+31'25") | 1000 / 9000 |
| 10 | | 31'03" (+09'16") | 1000 / 10000 |
| 11 | | 26'55" (+05'08") | 1000 / 11000 |
| 12 | | 21'56" (+00'09") | 1000 / 12000 |
| 13 | | 24'08" (+02'21") | 1000 / 13000 |
| 14 | | 18'55" | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 101.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'38" | 00:26'38" |
| 2 | 21'48" | 00:48'26" |
| 3 | 30'32" | 01:18'58" |
| 4 | 42'46" | 02:01'44" |
| 5 | 58'43" | 03:00'27" |
| 6 | 51'55" | 03:52'22" |
| 7 | 55'12" | 04:47'34" |
| 8 | 32'28" | 05:20'02" |
| 9 | 57'39" | 06:17'41" |
| 10 | 31'03" | 06:48'44" |
| 11 | 26'56" | 07:15'40" |
| 12 | 21'57" | 07:37'37" |
| 13 | 24'08" | 08:01'45" |
| 13.2 | 18'56" | 08:05'39" |
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