11.2 km | 01:06:11 | 05:54/km日期: 2024-01-29 15:22 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73
Pace: 06'04" / 06'16" / 05'23" / 05'22" / 06'24" / 05'47" / 05'36" / 05'09" / 05'11" / 08'07" / 05'17" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+01'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 08'07" (+02'59") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 08'04" (+02'56") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 207.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 05'23" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 06'24" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 05'36" | 00:40'52" |
| 8 | 05'09" | 00:46'01" |
| 9 | 05'11" | 00:51'12" |
| 10 | 08'07" | 00:59'19" |
| 11 | 05'17" | 01:04'36" |
| 11.2 | 08'04" | 01:06'12" |
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