17.1 km | 02:06:06 | 07:23/km日期: 2016-06-04 05:35 - 總爬升: 121 m - 地點: 有微微風的台19 - 天氣: 8點過後就無敵晴 - 卡路里: 1106 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'56" / 07'04" / 06'49" / 07'26" / 07'01" / 06'54" / 07'18" / 07'05" / 07'28" / 07'18" / 06'59" / 05'32" / 06'58" / 08'19" / 07'55" / 06'40" / 11'39" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1003 / 1003 |
| 2 | | 07'05" (+01'35") | 997 / 2000 |
| 3 | | 06'49" (+01'19") | 999 / 3000 |
| 4 | | 07'20" (+01'50") | 1011 / 4012 |
| 5 | | 07'02" (+01'32") | 997 / 5009 |
| 6 | | 06'54" (+01'24") | 1015 / 6025 |
| 7 | | 07'21" (+01'51") | 991 / 7016 |
| 8 | | 07'00" (+01'30") | 1012 / 8029 |
| 9 | | 07'30" (+02'00") | 1010 / 9039 |
| 10 | | 07'16" (+01'46") | 997 / 10036 |
| 11 | | 07'01" (+01'31") | 1010 / 11046 |
| 12 | | 05'30" | 993 / 12040 |
| 13 | | 06'57" (+01'27") | 1010 / 13051 |
| 14 | | 08'25" (+02'55") | 1000 / 14051 |
| 15 | | 07'46" (+02'16") | 1003 / 15055 |
| 16 | | 06'45" (+01'15") | 1008 / 16064 |
| 17 | | 11'53" (+06'23") | 1003 / 17067 |
6月累積里程 :
200.47 km 
美津濃 WAVE RIDER 19 累積 :
1040.4 kmAndroid - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 06'49" | 00:20'49" |
| 4 | 07'26" | 00:28'15" |
| 5 | 07'01" | 00:35'16" |
| 6 | 06'54" | 00:42'10" |
| 7 | 07'18" | 00:49'28" |
| 8 | 07'05" | 00:56'33" |
| 9 | 07'28" | 01:04'01" |
| 10 | 07'18" | 01:11'19" |
| 11 | 06'59" | 01:18'18" |
| 12 | 05'32" | 01:23'50" |
| 13 | 06'58" | 01:30'48" |
| 14 | 08'19" | 01:39'07" |
| 15 | 07'55" | 01:47'02" |
| 16 | 06'40" | 01:53'42" |
| 17 | 11'39" | 02:05'21" |
| 17.1 | 11'05" | 02:06'06" |
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