18.1 km | 01:50:16 | 06:06/km日期: 2013-08-15 17:46 - 總爬升: 497 m - 地點: 望高寮 - 天氣: 舒適 - 卡路里: 939 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'03" / 06'36" / 06'02" / 05'13" / 05'24" / 06'50" / 05'26" / 07'08" / 06'57" / 05'24" / 05'22" / 07'10" / 05'39" / 07'14" / 06'44" / 05'57" / 05'32" / 05'07" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'43") | 2011 / 2011 |
2 | | 05'36" | 2007 / 4018 |
3 | | 06'07" (+00'31") | 2002 / 6021 |
4 | | 06'17" (+00'41") | 2004 / 8025 |
5 | | 06'09" (+00'33") | 2012 / 10037 |
6 | | 06'16" (+00'40") | 2000 / 12038 |
7 | | 06'26" (+00'50") | 2003 / 14041 |
8 | | 06'18" (+00'42") | 2013 / 16054 |
9 | | 05'20" | 2001 / 18056 |
爬坡練習
台中戒護所-望高寮
難得的空檔,配上舒適的天氣......讚
8月累積里程 :
266.51 km NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'36" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 05'13" | 00:23'54" |
5 | 05'24" | 00:29'18" |
6 | 06'50" | 00:36'08" |
7 | 05'26" | 00:41'34" |
8 | 07'08" | 00:48'42" |
9 | 06'57" | 00:55'39" |
10 | 05'24" | 01:01'03" |
11 | 05'22" | 01:06'25" |
12 | 07'10" | 01:13'35" |
13 | 05'39" | 01:19'14" |
14 | 07'14" | 01:26'28" |
15 | 06'44" | 01:33'12" |
16 | 05'57" | 01:39'09" |
17 | 05'32" | 01:44'41" |
18 | 05'07" | 01:49'48" |
18.1 | 07'01" | 01:50'16" |