10.0 km | 00:57:40 | 05:45/km日期: 2024-01-31 16:45 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 60.1
Pace: 07'02" / 07'44" / 06'03" / 05'30" / 05'31" / 05'24" / 05'22" / 05'15" / 05'27" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 400 / 400 |
| 2 | | 07'07" (+02'00") | 400 / 800 |
| 3 | | 06'43" (+01'36") | 400 / 1200 |
| 4 | | 06'43" (+01'36") | 400 / 1600 |
| 5 | | 06'19" (+01'12") | 400 / 2000 |
| 6 | | 06'25" (+01'18") | 400 / 2400 |
| 7 | | 05'51" (+00'44") | 400 / 2800 |
| 8 | | 05'46" (+00'39") | 400 / 3199 |
| 9 | | 05'30" (+00'23") | 400 / 3599 |
| 10 | | 05'17" (+00'10") | 400 / 3999 |
| 11 | | 05'36" (+00'29") | 400 / 4399 |
| 12 | | 05'18" (+00'11") | 400 / 4800 |
| 13 | | 05'19" (+00'12") | 400 / 5200 |
| 14 | | 05'19" (+00'12") | 400 / 5600 |
| 15 | | 05'43" (+00'36") | 400 / 6000 |
| 16 | | 05'21" (+00'14") | 400 / 6400 |
| 17 | | 05'22" (+00'15") | 400 / 6800 |
| 18 | | 05'16" (+00'09") | 400 / 7200 |
| 19 | | 05'07" | 400 / 7600 |
| 20 | | 05'24" (+00'17") | 400 / 8000 |
| 21 | | 05'24" (+00'17") | 400 / 8400 |
| 22 | | 05'41" (+00'34") | 400 / 8800 |
| 23 | | 05'26" (+00'19") | 400 / 9200 |
| 24 | | 05'35" (+00'28") | 400 / 9600 |
| 25 | | 05'09" (+00'02") | 400 / 10000 |
| 26 | | 06'30" (+01'23") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'44" | 00:14'46" |
| 3 | 06'03" | 00:20'49" |
| 4 | 05'30" | 00:26'19" |
| 5 | 05'31" | 00:31'50" |
| 6 | 05'24" | 00:37'14" |
| 7 | 05'22" | 00:42'36" |
| 8 | 05'15" | 00:47'51" |
| 9 | 05'27" | 00:53'18" |
| 10 | 05'28" | 00:58'46" |
| 10.0 | 05'43" | 00:58'51" |
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