10.0 km | 00:59:49 | 05:58/km日期: 2024-02-01 15:34 - 平均心率: 157 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60.5
Pace: 07'19" / 06'36" / 05'57" / 05'49" / 05'56" / 06'34" / 06'01" / 06'04" / 06'50" / 07'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'36" | 00:13'55" |
| 3 | 05'57" | 00:19'52" |
| 4 | 05'49" | 00:25'41" |
| 5 | 05'56" | 00:31'37" |
| 6 | 06'34" | 00:38'11" |
| 7 | 06'01" | 00:44'12" |
| 8 | 06'04" | 00:50'16" |
| 9 | 06'50" | 00:57'06" |
| 10 | 07'04" | 01:04'10" |
| 10.0 | 04'44" | 01:04'14" |
展開計圈分析
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