|  79.3 km | 05:28:14 | 14.5 km/h日期: 2016-06-05 06:29 - 總爬升: 694 m - 平均心率: 100 - 卡路里: 2283 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.68 (-16.41) | 1012 / 1012 | | 2 | | 20.22 (-5.86) | 1010 / 2022 | | 3 | | 17.91 (-8.18) | 1006 / 3029 | | 4 | | 22.22 (-3.86) | 1010 / 4039 | | 5 | | 24.49 (-1.60) | 1004 / 5043 |
| 6 | | 18.09 (-8.00) | 1009 / 6052 | | 7 | | 24.16 (-1.93) | 1000 / 7053 | | 8 | | 24.32 (-1.76) | 1008 / 8061 | | 9 | | 23.68 (-2.40) | 1005 / 9066 | | 10 | | 23.38 (-2.71) | 1004 / 10071 | | 11 | | 23.84 (-2.25) | 1006 / 11077 | | 12 | | 24.16 (-1.93) | 1004 / 12082 | | 13 | | 18.00 (-8.09) | 1013 / 13096 | | 14 | | 19.67 (-6.41) | 1007 / 14103 | | 15 | | 10.81 (-15.28) | 1006 / 15110 | | 16 | | 19.67 (-6.41) | 1008 / 16119 | | 17 | | 22.09 (-4.00) | 1011 / 17130 | | 18 | | 20.22 (-5.86) | 1009 / 18139 | | 19 | | 20.69 (-5.40) | 1004 / 19144 | | 20 | | 20.11 (-5.98) | 1001 / 20145 | | 21 | | 17.73 (-8.35) | 1009 / 21155 | | 22 | | 17.48 (-8.61) | 1010 / 22165 | | 23 | | 14.69 (-11.39) | 1012 / 23178 | | 24 | | 13.28 (-12.80) | 1002 / 24181 | | 25 | | 19.78 (-6.31) | 1002 / 25183 | | 26 | | 16.22 (-9.87) | 1003 / 26186 | | 27 | | 13.90 (-12.19) | 1003 / 27190 | | 28 | | 17.48 (-8.61) | 1002 / 28192 | | 29 | | 15.65 (-10.43) | 1010 / 29203 | | 30 | | 18.75 (-7.34) | 1005 / 30208 | | 31 | | 11.32 (-14.77) | 1001 / 31210 | | 32 | | 14.69 (-11.39) | 1012 / 32222 | | 33 | | 12.46 (-13.63) | 1010 / 33233 | | 34 | | 18.75 (-7.34) | 1001 / 34234 | | 35 | | 19.89 (-6.20) | 1002 / 35237 | | 36 | | 12.63 (-13.46) | 1000 / 36237 | | 37 | | 16.29 (-9.80) | 1003 / 37240 | | 38 | | 15.58 (-10.50) | 1008 / 38249 | | 39 | | 11.50 (-14.59) | 1009 / 39258 | | 40 | | 21.18 (-4.91) | 1014 / 40273 | | 41 | | 21.43 (-4.66) | 1010 / 41283 | | 42 | | 21.95 (-4.14) | 1002 / 42286 | | 43 | | 21.30 (-4.79) | 1002 / 43288 | | 44 | | 24.00 (-2.09) | 1002 / 44291 | | 45 | | 24.00 (-2.09) | 1001 / 45292 | | 46 | | 18.09 (-8.00) | 1002 / 46295 | | 47 | | 23.38 (-2.71) | 1004 / 47300 | | 48 | | 15.00 (-11.09) | 1001 / 48301 | | 49 | | 21.69 (-4.40) | 1003 / 49304 | | 50 | | 23.23 (-2.86) | 1007 / 50312 | | 51 | | 26.09 | 1009 / 51321 | | 52 | | 25.71 (-0.37) | 1012 / 52334 | | 53 | | 14.17 (-11.91) | 1010 / 53344 | | 54 | | 7.07 (-19.01) | 1000 / 54345 | | 55 | | 7.59 (-18.49) | 1000 / 55346 | | 56 | | 8.24 (-17.85) | 1008 / 56354 | | 57 | | 21.56 (-4.53) | 1013 / 57367 | | 58 | | 21.43 (-4.66) | 1010 / 58378 | | 59 | | 11.84 (-14.24) | 1006 / 59384 | | 60 | | 8.14 (-17.94) | 1008 / 60393 | | 61 | | 7.05 (-19.04) | 1007 / 61400 | | 62 | | 7.19 (-18.90) | 1004 / 62405 | | 63 | | 7.20 (-18.89) | 1005 / 63410 | | 64 | | 24.66 (-1.43) | 1008 / 64419 | | 65 | | 23.84 (-2.25) | 1005 / 65424 | | 66 | | 23.68 (-2.40) | 1000 / 66424 | | 67 | | 20.00 (-6.09) | 1010 / 67434 | | 68 | | 14.01 (-12.08) | 1010 / 68445 | | 69 | | 7.95 (-18.14) | 1004 / 69450 | | 70 | | 7.73 (-18.36) | 1000 / 70450 | | 71 | | 12.50 (-13.59) | 1001 / 71451 | | 72 | | 12.20 (-13.88) | 1006 / 72457 | | 73 | | 13.90 (-12.19) | 1010 / 73468 | | 74 | | 13.95 (-12.13) | 1004 / 74473 | | 75 | | 16.14 (-9.94) | 1005 / 75479 | | 76 | | 18.27 (-7.81) | 1006 / 76485 | | 77 | | 15.25 (-10.83) | 1008 / 77493 | | 78 | | 6.15 (-19.93) | 1014 / 78507 | | 79 | | 6.98 (-19.11) | 1002 / 79510 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
6月累積里程 : 310.03 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.6 | -5.8 % | | 2 | 20.0 | 1.2 % | | 3 | 17.7 | 3.2 % | | 4 | 22.1 | -0.5 % | | 5 | 24.3 | 1.3 % | | 6 | 18.1 | -0.6 % | | 7 | 23.7 | 1.2 % | | 8 | 24.2 | 2.0 % | | 9 | 23.8 | -1.6 % | | 10 | 22.9 | 3.2 % | | 11 | 23.8 | 1.0 % | | 12 | 24.0 | -1.2 % | | 13 | 17.7 | 2.7 % | | 14 | 19.8 | 1.7 % | | 15 | 10.7 | -3.3 % | | 16 | 19.7 | -1.3 % | | 17 | 21.6 | 1.0 % | | 18 | 20.5 | -0.6 % | | 19 | 20.5 | 2.0 % | | 20 | 19.9 | -0.8 % | | 21 | 17.8 | 1.3 % | | 22 | 17.9 | -0.6 % | | 23 | 14.3 | 2.3 % | | 24 | 13.0 | -1.3 % | | 25 | 21.6 | 1.0 % | | 26 | 16.8 | 1.0 % | | 27 | 13.1 | -1.0 % | | 28 | 17.6 | -1.4 % | | 29 | 15.3 | -0.6 % | | 30 | 18.4 | 1.3 % | | 31 | 11.6 | 2.5 % | | 32 | 14.2 | 1.2 % | | 33 | 12.3 | -0.8 % | | 34 | 18.5 | 2.0 % | | 35 | 19.7 | 1.7 % | | 36 | 12.7 | 3.8 % | | 37 | 16.7 | -1.8 % | | 38 | 15.9 | 1.5 % | | 39 | 11.0 | -0.6 % | | 40 | 20.7 | -0.4 % | | 41 | 21.2 | 1.0 % | | 42 | 22.4 | -0.4 % | | 43 | 20.6 | 2.0 % | | 44 | 23.4 | -0.2 % | | 45 | 24.0 | -0.7 % | | 46 | 18.2 | -1.1 % | | 47 | 23.5 | -0.1 % | | 48 | 14.9 | -0.4 % | | 49 | 21.7 | -2.5 % | | 50 | 22.6 | 2.2 % | | 51 | 26.1 | -0.4 % | | 52 | 25.0 | -1.5 % | | 53 | 14.3 | 3.2 % | | 54 | 8.3 | 5.7 % | | 55 | 7.6 | 6.4 % | | 56 | 7.3 | 7.2 % | | 57 | 19.6 | -4.2 % | | 58 | 20.2 | -5.0 % | | 59 | 14.0 | 2.8 % | | 60 | 8.7 | 5.3 % | | 61 | 7.1 | 6.5 % | | 62 | 7.2 | 6.4 % | | 63 | 7.3 | 6.6 % | | 64 | 14.8 | -6.4 % | | 65 | 24.0 | -6.5 % | | 66 | 23.1 | -6.2 % | | 67 | 25.5 | -6.2 % | | 68 | 13.7 | -3.1 % | | 69 | 8.8 | 5.9 % | | 70 | 7.5 | 5.0 % | | 71 | 10.0 | -6.4 % | | 72 | 21.6 | -7.2 % | | 73 | 9.6 | -3.0 % | | 74 | 14.2 | -0.9 % | | 75 | 15.7 | -0.9 % | | 76 | 17.6 | 1.5 % | | 77 | 15.5 | 2.4 % | | 78 | 6.4 | -1.8 % | | 79 | 7.6 | 3.6 % | | 79.3 | 3.3 | -13.8 % |
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