2.7 km | 00:47:33 | 17:34/km日期: 2016-06-05 07:58 - 總爬升: 131 m - 平均心率: 109 - 卡路里: 275 Cal - 總步數: 3215 - 平均步頻: 67 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 76%
Pace: 14'23" / -4998'-10" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 5005'15" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 00'10" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 01'02" / 00'01" / 03'43" / 00'01" / 02'41" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'30" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / -13'-19" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 13'14" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 06'06" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'29" | 1001 / 1001 | 77 / 89 |
| 2 | | 23'38" (+09'09") | 1000 / 2001 | 51 / 81 |
| 3 | | 13'18" | 704 / 2706 | 92 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 175.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | -4998'-10" | -83:-3'-47" |
| 3 | 00'01" | -83:-3'-46" |
| 4 | 00'01" | -83:-3'-45" |
| 5 | 00'01" | -83:-3'-44" |
| 6 | 00'01" | -83:-3'-43" |
| 7 | 00'01" | -83:-3'-42" |
| 8 | 00'01" | -83:-3'-41" |
| 9 | 00'01" | -83:-3'-40" |
| 10 | 00'01" | -83:-3'-39" |
| 11 | 00'01" | -83:-3'-38" |
| 12 | 00'01" | -83:-3'-37" |
| 13 | 00'01" | -83:-3'-36" |
| 14 | 00'01" | -83:-3'-35" |
| 15 | 00'01" | -83:-3'-34" |
| 16 | 00'01" | -83:-3'-33" |
| 17 | 00'01" | -83:-3'-32" |
| 18 | 00'01" | -83:-3'-31" |
| 19 | 00'01" | -83:-3'-30" |
| 20 | 00'01" | -83:-3'-29" |
| 21 | 00'01" | -83:-3'-28" |
| 22 | 00'01" | -83:-3'-27" |
| 23 | 00'01" | -83:-3'-26" |
| 24 | 00'01" | -83:-3'-25" |
| 25 | 00'01" | -83:-3'-24" |
| 26 | 00'01" | -83:-3'-23" |
| 27 | 00'01" | -83:-3'-22" |
| 28 | 00'01" | -83:-3'-21" |
| 29 | 00'01" | -83:-3'-20" |
| 30 | 00'01" | -83:-3'-19" |
| 31 | 00'01" | -83:-3'-18" |
| 32 | 00'01" | -83:-3'-17" |
| 33 | 00'01" | -83:-3'-16" |
| 34 | 00'01" | -83:-3'-15" |
| 35 | 00'02" | -83:-3'-13" |
| 36 | 00'01" | -83:-3'-12" |
| 37 | 00'01" | -83:-3'-11" |
| 38 | 00'01" | -83:-3'-10" |
| 39 | 00'01" | -83:-3'-9" |
| 40 | 00'01" | -83:-3'-8" |
| 41 | 00'01" | -83:-3'-7" |
| 42 | 00'01" | -83:-3'-6" |
| 43 | 00'01" | -83:-3'-5" |
| 44 | 00'01" | -83:-3'-4" |
| 45 | 00'01" | -83:-3'-3" |
| 46 | 00'01" | -83:-3'-2" |
| 47 | 00'01" | -83:-3'-1" |
| 48 | 00'01" | -83:-3'00" |
| 49 | 00'03" | -83:-2'-57" |
| 50 | 00'01" | -83:-2'-56" |
| 51 | 00'01" | -83:-2'-55" |
| 52 | 00'01" | -83:-2'-54" |
| 53 | 00'01" | -83:-2'-53" |
| 54 | 00'01" | -83:-2'-52" |
| 55 | 00'01" | -83:-2'-51" |
| 56 | 00'01" | -83:-2'-50" |
| 57 | 00'01" | -83:-2'-49" |
| 58 | 00'01" | -83:-2'-48" |
| 59 | 00'01" | -83:-2'-47" |
| 60 | 00'01" | -83:-2'-46" |
| 61 | 00'01" | -83:-2'-45" |
| 62 | 00'01" | -83:-2'-44" |
| 63 | 00'01" | -83:-2'-43" |
| 64 | 00'01" | -83:-2'-42" |
| 65 | 00'01" | -83:-2'-41" |
| 66 | 00'01" | -83:-2'-40" |
| 67 | 00'01" | -83:-2'-39" |
| 68 | 00'01" | -83:-2'-38" |
| 69 | 00'01" | -83:-2'-37" |
| 70 | 00'01" | -83:-2'-36" |
| 71 | 00'01" | -83:-2'-35" |
| 72 | 00'01" | -83:-2'-34" |
| 73 | 00'01" | -83:-2'-33" |
| 74 | 00'01" | -83:-2'-32" |
| 75 | 00'01" | -83:-2'-31" |
| 76 | 00'01" | -83:-2'-30" |
| 77 | 00'01" | -83:-2'-29" |
| 78 | 00'01" | -83:-2'-28" |
| 79 | 00'01" | -83:-2'-27" |
| 80 | 00'01" | -83:-2'-26" |
| 81 | 00'01" | -83:-2'-25" |
| 82 | 00'01" | -83:-2'-24" |
| 83 | 00'01" | -83:-2'-23" |
| 84 | 00'01" | -83:-2'-22" |
| 85 | 00'01" | -83:-2'-21" |
| 86 | 00'01" | -83:-2'-20" |
| 87 | 00'01" | -83:-2'-19" |
| 88 | 00'01" | -83:-2'-18" |
| 89 | 00'01" | -83:-2'-17" |
| 90 | 00'01" | -83:-2'-16" |
| 91 | 00'01" | -83:-2'-15" |
| 92 | 00'01" | -83:-2'-14" |
| 93 | 00'01" | -83:-2'-13" |
| 94 | 00'01" | -83:-2'-12" |
| 95 | 00'01" | -83:-2'-11" |
| 96 | 00'02" | -83:-2'-9" |
| 97 | 00'01" | -83:-2'-8" |
| 98 | 00'01" | -83:-2'-7" |
| 99 | 00'01" | -83:-2'-6" |
| 100 | 00'01" | -83:-2'-5" |
| 101 | 00'01" | -83:-2'-4" |
| 102 | 00'01" | -83:-2'-3" |
| 103 | 00'01" | -83:-2'-2" |
| 104 | 00'01" | -83:-2'-1" |
| 105 | 00'01" | -83:-2'00" |
| 106 | 00'01" | -83:-1'-59" |
| 107 | 00'01" | -83:-1'-58" |
| 108 | 00'01" | -83:-1'-57" |
| 109 | 00'01" | -83:-1'-56" |
| 110 | 00'01" | -83:-1'-55" |
| 111 | 00'01" | -83:-1'-54" |
| 112 | 00'02" | -83:-1'-52" |
| 113 | 00'01" | -83:-1'-51" |
| 114 | 00'01" | -83:-1'-50" |
| 115 | 00'01" | -83:-1'-49" |
| 116 | 00'01" | -83:-1'-48" |
| 117 | 00'01" | -83:-1'-47" |
| 118 | 00'01" | -83:-1'-46" |
| 119 | 00'01" | -83:-1'-45" |
| 120 | 00'01" | -83:-1'-44" |
| 121 | 00'01" | -83:-1'-43" |
| 122 | 00'01" | -83:-1'-42" |
| 123 | 00'01" | -83:-1'-41" |
| 124 | 00'01" | -83:-1'-40" |
| 125 | 00'01" | -83:-1'-39" |
| 126 | 00'01" | -83:-1'-38" |
| 127 | 00'01" | -83:-1'-37" |
| 128 | 00'01" | -83:-1'-36" |
| 129 | 00'01" | -83:-1'-35" |
| 130 | 00'01" | -83:-1'-34" |
| 131 | 00'01" | -83:-1'-33" |
| 132 | 00'01" | -83:-1'-32" |
| 133 | 00'01" | -83:-1'-31" |
| 134 | 00'01" | -83:-1'-30" |
| 135 | 00'01" | -83:-1'-29" |
| 136 | 00'01" | -83:-1'-28" |
| 137 | 00'01" | -83:-1'-27" |
| 138 | 00'01" | -83:-1'-26" |
| 139 | 00'02" | -83:-1'-24" |
| 140 | 00'01" | -83:-1'-23" |
| 141 | 00'01" | -83:-1'-22" |
| 142 | 00'01" | -83:-1'-21" |
| 143 | 00'01" | -83:-1'-20" |
| 144 | 00'01" | -83:-1'-19" |
| 145 | 00'02" | -83:-1'-17" |
| 146 | 00'01" | -83:-1'-16" |
| 147 | 00'01" | -83:-1'-15" |
| 148 | 00'01" | -83:-1'-14" |
| 149 | 00'01" | -83:-1'-13" |
| 150 | 00'01" | -83:-1'-12" |
| 151 | 00'01" | -83:-1'-11" |
| 152 | 00'01" | -83:-1'-10" |
| 153 | 00'01" | -83:-1'-9" |
| 154 | 00'01" | -83:-1'-8" |
| 155 | 00'01" | -83:-1'-7" |
| 156 | 5005'15" | 00:24'08" |
| 157 | 00'01" | 00:24'09" |
| 158 | 00'01" | 00:24'10" |
| 159 | 00'01" | 00:24'11" |
| 160 | 00'01" | 00:24'12" |
| 161 | 00'01" | 00:24'13" |
| 162 | 00'07" | 00:24'20" |
| 163 | 00'01" | 00:24'21" |
| 164 | 00'10" | 00:24'31" |
| 165 | 00'01" | 00:24'32" |
| 166 | 00'01" | 00:24'33" |
| 167 | 00'01" | 00:24'34" |
| 168 | 00'02" | 00:24'36" |
| 169 | 00'01" | 00:24'37" |
| 170 | 00'01" | 00:24'38" |
| 171 | 00'01" | 00:24'39" |
| 172 | 00'01" | 00:24'40" |
| 173 | 00'01" | 00:24'41" |
| 174 | 00'01" | 00:24'42" |
| 175 | 00'01" | 00:24'43" |
| 176 | 00'02" | 00:24'45" |
| 177 | 00'01" | 00:24'46" |
| 178 | 01'02" | 00:25'48" |
| 179 | 00'01" | 00:25'49" |
| 180 | 03'43" | 00:29'32" |
| 181 | 00'01" | 00:29'33" |
| 182 | 02'41" | 00:32'14" |
| 183 | 00'01" | 00:32'15" |
| 184 | 00'01" | 00:32'16" |
| 185 | 00'01" | 00:32'17" |
| 186 | 00'02" | 00:32'19" |
| 187 | 00'01" | 00:32'20" |
| 188 | 00'01" | 00:32'21" |
| 189 | 00'01" | 00:32'22" |
| 190 | 00'01" | 00:32'23" |
| 191 | 00'01" | 00:32'24" |
| 192 | 00'01" | 00:32'25" |
| 193 | 00'01" | 00:32'26" |
| 194 | 00'07" | 00:32'33" |
| 195 | 00'01" | 00:32'34" |
| 196 | 00'01" | 00:32'35" |
| 197 | 00'01" | 00:32'36" |
| 198 | 00'01" | 00:32'37" |
| 199 | 00'01" | 00:32'38" |
| 200 | 00'30" | 00:33'08" |
| 201 | 00'01" | 00:33'09" |
| 202 | 00'06" | 00:33'15" |
| 203 | 00'01" | 00:33'16" |
| 204 | 00'01" | 00:33'17" |
| 205 | 00'01" | 00:33'18" |
| 206 | 00'01" | 00:33'19" |
| 207 | 00'01" | 00:33'20" |
| 208 | 00'01" | 00:33'21" |
| 209 | 00'01" | 00:33'22" |
| 210 | 00'03" | 00:33'25" |
| 211 | 00'01" | 00:33'26" |
| 212 | 00'02" | 00:33'28" |
| 213 | 00'01" | 00:33'29" |
| 214 | 00'02" | 00:33'31" |
| 215 | 00'01" | 00:33'32" |
| 216 | 00'02" | 00:33'34" |
| 217 | 00'01" | 00:33'35" |
| 218 | 00'01" | 00:33'36" |
| 219 | 00'01" | 00:33'37" |
| 220 | 00'02" | 00:33'39" |
| 221 | 00'01" | 00:33'40" |
| 222 | 00'01" | 00:33'41" |
| 223 | 00'01" | 00:33'42" |
| 224 | 00'01" | 00:33'43" |
| 225 | 00'01" | 00:33'44" |
| 226 | 00'01" | 00:33'45" |
| 227 | 00'01" | 00:33'46" |
| 228 | 00'02" | 00:33'48" |
| 229 | 00'01" | 00:33'49" |
| 230 | 00'02" | 00:33'51" |
| 231 | 00'01" | 00:33'52" |
| 232 | 00'01" | 00:33'53" |
| 233 | 00'01" | 00:33'54" |
| 234 | 00'01" | 00:33'55" |
| 235 | 00'01" | 00:33'56" |
| 236 | 00'02" | 00:33'58" |
| 237 | 00'01" | 00:33'59" |
| 238 | 00'04" | 00:34'03" |
| 239 | -13'-19" | 00:20'44" |
| 240 | 00'01" | 00:20'45" |
| 241 | 00'03" | 00:20'48" |
| 242 | 00'01" | 00:20'49" |
| 243 | 00'04" | 00:20'53" |
| 244 | 00'01" | 00:20'54" |
| 245 | 00'02" | 00:20'56" |
| 246 | 00'01" | 00:20'57" |
| 247 | 00'04" | 00:21'01" |
| 248 | 00'01" | 00:21'02" |
| 249 | 00'02" | 00:21'04" |
| 250 | 00'01" | 00:21'05" |
| 251 | 00'01" | 00:21'06" |
| 252 | 00'01" | 00:21'07" |
| 253 | 00'01" | 00:21'08" |
| 254 | 00'01" | 00:21'09" |
| 255 | 00'01" | 00:21'10" |
| 256 | 00'01" | 00:21'11" |
| 257 | 00'01" | 00:21'12" |
| 258 | 00'01" | 00:21'13" |
| 259 | 00'01" | 00:21'14" |
| 260 | 00'01" | 00:21'15" |
| 261 | 00'01" | 00:21'16" |
| 262 | 00'01" | 00:21'17" |
| 263 | 00'01" | 00:21'18" |
| 264 | 00'01" | 00:21'19" |
| 265 | 00'01" | 00:21'20" |
| 266 | 00'01" | 00:21'21" |
| 267 | 00'01" | 00:21'22" |
| 268 | 00'01" | 00:21'23" |
| 269 | 00'01" | 00:21'24" |
| 270 | 00'01" | 00:21'25" |
| 271 | 00'01" | 00:21'26" |
| 272 | 00'01" | 00:21'27" |
| 273 | 00'01" | 00:21'28" |
| 274 | 00'01" | 00:21'29" |
| 275 | 00'01" | 00:21'30" |
| 276 | 00'01" | 00:21'31" |
| 277 | 00'01" | 00:21'32" |
| 278 | 00'01" | 00:21'33" |
| 279 | 00'01" | 00:21'34" |
| 280 | 00'02" | 00:21'36" |
| 281 | 00'01" | 00:21'37" |
| 282 | 00'01" | 00:21'38" |
| 283 | 00'01" | 00:21'39" |
| 284 | 00'01" | 00:21'40" |
| 285 | 00'01" | 00:21'41" |
| 286 | 00'02" | 00:21'43" |
| 287 | 00'01" | 00:21'44" |
| 288 | 00'04" | 00:21'48" |
| 289 | 00'01" | 00:21'49" |
| 290 | 00'01" | 00:21'50" |
| 291 | 13'14" | 00:35'04" |
| 292 | 00'01" | 00:35'05" |
| 293 | 00'01" | 00:35'06" |
| 294 | 00'01" | 00:35'07" |
| 295 | 00'01" | 00:35'08" |
| 296 | 00'01" | 00:35'09" |
| 297 | 00'01" | 00:35'10" |
| 298 | 00'01" | 00:35'11" |
| 299 | 00'01" | 00:35'12" |
| 300 | 00'01" | 00:35'13" |
| 301 | 00'01" | 00:35'14" |
| 302 | 00'01" | 00:35'15" |
| 303 | 00'01" | 00:35'16" |
| 304 | 00'01" | 00:35'17" |
| 305 | 00'01" | 00:35'18" |
| 306 | 00'01" | 00:35'19" |
| 307 | 00'01" | 00:35'20" |
| 308 | 00'01" | 00:35'21" |
| 309 | 00'01" | 00:35'22" |
| 310 | 00'02" | 00:35'24" |
| 311 | 06'06" | 00:41'30" |
| 2.7 | 00'-1" | 00:47'33" |
留言 
