43.8 km | 07:50:25 | 10:44/km日期: 2016-05-15 05:00 - 總爬升: 749 m - 卡路里: 2299 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 85%
Pace: 11'04" / 12'10" / 10'40" / 08'37" / 08'00" / 08'25" / 07'11" / 10'19" / 09'30" / 06'59" / 16'35" / 10'05" / 15'50" / 07'05" / 07'47" / 14'13" / 13'34" / 14'47" / 08'23" / 11'48" / 11'22" / 09'26" / 13'36" / 15'40" / 10'22" / 12'39" / 09'45" / 10'16" / 13'24" / 13'19" / 10'40" / 08'46" / 09'32" / 12'37" / 09'37" / 12'34" / 10'10" / 10'48" / 08'16" / 10'34" / 10'26" / 09'39" / 07'32" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+04'27") | 1609 / 1609 |
2 | | 11'02" (+04'02") | 1609 / 3218 |
3 | | 08'41" (+01'41") | 1609 / 4828 |
4 | | 07'53" (+00'53") | 1609 / 6437 |
5 | | 09'05" (+02'05") | 1609 / 8046 |
6 | | 08'31" (+01'31") | 1609 / 9656 |
7 | | 13'34" (+06'34") | 1609 / 11265 |
8 | | 13'53" (+06'53") | 1609 / 12874 |
9 | | 07'00" | 1609 / 14484 |
10 | | 12'20" (+05'20") | 1609 / 16093 |
11 | | 13'17" (+06'17") | 1609 / 17702 |
12 | | 10'12" (+03'12") | 1609 / 19312 |
13 | | 12'37" (+05'37") | 1609 / 20921 |
14 | | 11'06" (+04'06") | 1609 / 22530 |
15 | | 14'11" (+07'11") | 1609 / 24140 |
16 | | 11'22" (+04'22") | 1609 / 25749 |
17 | | 10'04" (+03'04") | 1609 / 27358 |
18 | | 11'52" (+04'52") | 1609 / 28968 |
19 | | 12'58" (+05'58") | 1609 / 30577 |
20 | | 09'33" (+02'33") | 1609 / 32186 |
21 | | 11'12" (+04'12") | 1609 / 33796 |
22 | | 10'54" (+03'54") | 1609 / 35405 |
23 | | 10'25" (+03'25") | 1609 / 37015 |
24 | | 09'59" (+02'59") | 1609 / 38624 |
25 | | 09'59" (+02'59") | 1609 / 40233 |
26 | | 09'59" (+02'59") | 1609 / 41843 |
27 | | 07'33" (+00'33") | 1609 / 43452 |
28 | | 06'55" | 331 / 43784 |
5月累積里程 : 195.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 12'10" | 00:23'14" |
3 | 10'40" | 00:33'54" |
4 | 08'37" | 00:42'31" |
5 | 08'00" | 00:50'31" |
6 | 08'25" | 00:58'56" |
7 | 07'11" | 01:06'07" |
8 | 10'19" | 01:16'26" |
9 | 09'30" | 01:25'56" |
10 | 06'59" | 01:32'55" |
11 | 16'35" | 01:49'30" |
12 | 10'05" | 01:59'35" |
13 | 15'50" | 02:15'25" |
14 | 07'05" | 02:22'30" |
15 | 07'47" | 02:30'17" |
16 | 14'13" | 02:44'30" |
17 | 13'34" | 02:58'04" |
18 | 14'47" | 03:12'51" |
19 | 08'23" | 03:21'14" |
20 | 11'48" | 03:33'02" |
21 | 11'22" | 03:44'24" |
22 | 09'26" | 03:53'50" |
23 | 13'36" | 04:07'26" |
24 | 15'40" | 04:23'06" |
25 | 10'22" | 04:33'28" |
26 | 12'39" | 04:46'07" |
27 | 09'45" | 04:55'52" |
28 | 10'16" | 05:06'08" |
29 | 13'24" | 05:19'32" |
30 | 13'19" | 05:32'51" |
31 | 10'40" | 05:43'31" |
32 | 08'46" | 05:52'17" |
33 | 09'32" | 06:01'49" |
34 | 12'37" | 06:14'26" |
35 | 09'37" | 06:24'03" |
36 | 12'34" | 06:36'37" |
37 | 10'10" | 06:46'47" |
38 | 10'48" | 06:57'35" |
39 | 08'16" | 07:05'51" |
40 | 10'34" | 07:16'25" |
41 | 10'26" | 07:26'51" |
42 | 09'39" | 07:36'30" |
43 | 07'32" | 07:44'02" |
43.8 | 06'58" | 07:49'30" |