10.3 km | 00:43:12 | 04:11/km日期: 2024-02-01 19:32 - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80.2
Pace: 04'19" / 04'18" / 04'19" / 04'18" / 04'16" / 04'11" / 04'09" / 04'13" / 04'08" / 03'58" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'45") | 408 / 408 |
| 2 | | 04'19" (+00'42") | 405 / 814 |
| 3 | | 04'16" (+00'39") | 413 / 1227 |
| 4 | | 04'14" (+00'37") | 414 / 1641 |
| 5 | | 04'21" (+00'44") | 407 / 2049 |
| 6 | | 04'20" (+00'43") | 410 / 2459 |
| 7 | | 04'18" (+00'41") | 413 / 2872 |
| 8 | | 04'16" (+00'39") | 410 / 3283 |
| 9 | | 04'15" (+00'38") | 415 / 3698 |
| 10 | | 04'22" (+00'45") | 410 / 4109 |
| 11 | | 04'12" (+00'35") | 418 / 4527 |
| 12 | | 04'16" (+00'39") | 414 / 4942 |
| 13 | | 04'12" (+00'35") | 417 / 5359 |
| 14 | | 04'11" (+00'34") | 414 / 5774 |
| 15 | | 04'08" (+00'31") | 414 / 6188 |
| 16 | | 04'07" (+00'30") | 418 / 6607 |
| 17 | | 04'10" (+00'33") | 411 / 7018 |
| 18 | | 04'14" (+00'37") | 409 / 7428 |
| 19 | | 04'13" (+00'36") | 406 / 7834 |
| 20 | | 04'08" (+00'31") | 409 / 8243 |
| 21 | | 04'07" (+00'30") | 405 / 8649 |
| 22 | | 04'08" (+00'31") | 407 / 9057 |
| 23 | | 04'06" (+00'29") | 408 / 9465 |
| 24 | | 03'54" (+00'17") | 408 / 9873 |
| 25 | | 03'37" | 408 / 10282 |
| 26 | | 02'19" | 13 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
236.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'18" | 00:08'37" |
| 3 | 04'19" | 00:12'56" |
| 4 | 04'18" | 00:17'14" |
| 5 | 04'16" | 00:21'30" |
| 6 | 04'11" | 00:25'41" |
| 7 | 04'09" | 00:29'50" |
| 8 | 04'13" | 00:34'03" |
| 9 | 04'08" | 00:38'11" |
| 10 | 03'58" | 00:42'09" |
| 10.3 | 03'32" | 00:43'12" |
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