16.4 km | 02:00:02 | 07:19/km日期: 2024-02-02 07:31 - 總爬升: 197 m - 平均心率: 145 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97.8
Pace: 09'13" / 08'47" / 07'59" / 07'58" / 07'05" / 07'07" / 06'44" / 07'05" / 07'08" / 07'00" / 07'28" / 06'34" / 06'30" / 06'55" / 06'47" / 07'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'42") | 1000 / 1000 |
| 2 | | 08'47" (+02'18") | 1000 / 2000 |
| 3 | | 07'59" (+01'30") | 1000 / 3000 |
| 4 | | 07'57" (+01'28") | 1000 / 4000 |
| 5 | | 07'05" (+00'36") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 07'04" (+00'35") | 1000 / 8000 |
| 9 | | 07'08" (+00'39") | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 07'27" (+00'58") | 1000 / 11000 |
| 12 | | 06'34" (+00'05") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'47" (+00'18") | 1000 / 15000 |
| 16 | | 07'01" (+00'32") | 1000 / 16000 |
| 17 | | 06'46" (+00'17") | 399 / 16399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'47" | 00:18'00" |
| 3 | 07'59" | 00:25'59" |
| 4 | 07'58" | 00:33'57" |
| 5 | 07'05" | 00:41'02" |
| 6 | 07'07" | 00:48'09" |
| 7 | 06'44" | 00:54'53" |
| 8 | 07'05" | 01:01'58" |
| 9 | 07'08" | 01:09'06" |
| 10 | 07'00" | 01:16'06" |
| 11 | 07'28" | 01:23'34" |
| 12 | 06'34" | 01:30'08" |
| 13 | 06'30" | 01:36'38" |
| 14 | 06'55" | 01:43'33" |
| 15 | 06'47" | 01:50'20" |
| 16 | 07'01" | 01:57'21" |
| 16.4 | 06'48" | 02:00'04" |
展開計圈分析
留言 
