9.6 km | 01:21:00 | 08:27/km日期: 2024-02-02 19:47 - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69.2
Pace: 10'43" / 08'16" / 08'14" / 08'17" / 08'09" / 08'02" / 08'15" / 08'07" / 08'08" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+06'25") | 472 / 472 |
| 2 | | 07'56" (+00'16") | 1000 / 1472 |
| 3 | | 08'15" (+00'35") | 1000 / 2472 |
| 4 | | 08'11" (+00'31") | 1000 / 3472 |
| 5 | | 08'17" (+00'37") | 1000 / 4472 |
| 6 | | 08'06" (+00'26") | 1000 / 5472 |
| 7 | | 08'06" (+00'26") | 1000 / 6472 |
| 8 | | 08'14" (+00'34") | 1000 / 7472 |
| 9 | | 08'02" (+00'22") | 354 / 7826 |
| 10 | | 08'08" (+00'28") | 1000 / 8826 |
| 11 | | 07'40" | 649 / 9475 |
| 12 | | 12'23" (+04'43") | 99 / 9574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
226.29 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'16" | 00:18'59" |
| 3 | 08'14" | 00:27'13" |
| 4 | 08'17" | 00:35'30" |
| 5 | 08'09" | 00:43'39" |
| 6 | 08'02" | 00:51'41" |
| 7 | 08'15" | 00:59'56" |
| 8 | 08'07" | 01:08'03" |
| 9 | 08'08" | 01:16'11" |
| 9.6 | 08'24" | 01:21'01" |
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