12.0 km | 01:12:01 | 05:59/km日期: 2024-02-03 07:24 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99
Pace: 06'24" / 06'05" / 05'55" / 05'53" / 05'56" / 06'00" / 05'58" / 05'59" / 05'56" / 05'54" / 05'54" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 400 / 400 |
| 2 | | 06'34" (+00'53") | 400 / 800 |
| 3 | | 06'16" (+00'35") | 400 / 1200 |
| 4 | | 05'59" (+00'18") | 400 / 1600 |
| 5 | | 06'09" (+00'28") | 400 / 2000 |
| 6 | | 06'00" (+00'19") | 400 / 2400 |
| 7 | | 05'47" (+00'06") | 400 / 2800 |
| 8 | | 06'02" (+00'21") | 400 / 3199 |
| 9 | | 05'51" (+00'10") | 400 / 3599 |
| 10 | | 05'47" (+00'06") | 400 / 3999 |
| 11 | | 06'08" (+00'27") | 400 / 4399 |
| 12 | | 05'41" | 400 / 4800 |
| 13 | | 05'50" (+00'09") | 400 / 5200 |
| 14 | | 06'11" (+00'30") | 400 / 5600 |
| 15 | | 05'58" (+00'17") | 400 / 6000 |
| 16 | | 05'45" (+00'04") | 400 / 6400 |
| 17 | | 06'05" (+00'24") | 400 / 6800 |
| 18 | | 06'14" (+00'33") | 400 / 7200 |
| 19 | | 05'54" (+00'13") | 400 / 7600 |
| 20 | | 05'50" (+00'09") | 400 / 8000 |
| 21 | | 05'54" (+00'13") | 400 / 8400 |
| 22 | | 05'53" (+00'12") | 400 / 8800 |
| 23 | | 05'50" (+00'09") | 400 / 9200 |
| 24 | | 06'01" (+00'20") | 400 / 9600 |
| 25 | | 05'54" (+00'13") | 400 / 10000 |
| 26 | | 05'51" (+00'10") | 400 / 10400 |
| 27 | | 05'56" (+00'15") | 400 / 10800 |
| 28 | | 05'42" (+00'01") | 400 / 11200 |
| 29 | | 05'46" (+00'05") | 400 / 11600 |
| 30 | | 06'08" (+00'27") | 400 / 12000 |
| 31 | | 07'29" (+01'48") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
247.44 km 
Mizuno rider 23 累積 :
1191.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 9 | 05'56" | 00:54'06" |
| 10 | 05'54" | 01:00'00" |
| 11 | 05'54" | 01:05'54" |
| 12 | 05'52" | 01:11'46" |
| 12.0 | 07'35" | 01:12'01" |
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