11.8 km | 01:17:24 | 06:34/km日期: 2024-02-02 06:52 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97.8
Pace: 15'01" / 08'14" / 07'03" / 07'17" / 05'33" / 05'29" / 05'50" / 08'22" / 05'41" / 07'31" / 05'34" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'24") | 1000 / 1000 |
2 | | 07'18" (+01'50") | 1000 / 2000 |
3 | | 07'03" (+01'35") | 1000 / 3000 |
4 | | 06'36" (+01'08") | 1000 / 4000 |
5 | | 05'32" (+00'04") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 08'21" (+02'53") | 1000 / 8000 |
9 | | 05'41" (+00'13") | 1000 / 9000 |
10 | | 07'30" (+02'02") | 1000 / 10000 |
11 | | 05'34" (+00'06") | 1000 / 11000 |
12 | | 05'59" (+00'31") | 761 / 11761 |
2月累積里程 :
445.58 km 母子鱷魚蚱蜢鞋 40草綠 累積 :
2120.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'01" | 00:15'01" |
2 | 08'14" | 00:23'15" |
3 | 07'03" | 00:30'18" |
4 | 07'17" | 00:37'35" |
5 | 05'33" | 00:43'08" |
6 | 05'29" | 00:48'37" |
7 | 05'50" | 00:54'27" |
8 | 08'22" | 01:02'49" |
9 | 05'41" | 01:08'30" |
10 | 07'31" | 01:16'01" |
11 | 05'34" | 01:21'35" |
11.8 | 07'05" | 01:26'59" |