11.0 km | 05:11:38 | 28:15/km日期: 2024-02-04 07:31 - 總爬升: 845 m - 平均心率: 133 - 卡路里: 2124 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 97.45
Pace: 27'05" / 29'22" / 26'34" / 34'30" / 30'13" / 24'47" / 25'04" / 33'37" / 38'37" / 19'16" / 22'06" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'04" (+07'49") | 1000 / 1000 |
| 2 | | 29'22" (+10'07") | 1000 / 2000 |
| 3 | | 26'34" (+07'19") | 1000 / 3000 |
| 4 | | 34'29" (+15'14") | 1000 / 4000 |
| 5 | | 30'13" (+10'58") | 1000 / 5000 |
| 6 | | 24'46" (+05'31") | 1000 / 6000 |
| 7 | | 25'03" (+05'48") | 1000 / 7000 |
| 8 | | 33'37" (+14'22") | 1000 / 8000 |
| 9 | | 38'37" (+19'22") | 1000 / 9000 |
| 10 | | 19'15" | 1000 / 10000 |
| 11 | | 22'06" (+02'51") | 1000 / 11000 |
| 12 | | 18'01" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 88.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'05" | 00:27'05" |
| 2 | 29'22" | 00:56'27" |
| 3 | 26'34" | 01:23'01" |
| 4 | 34'30" | 01:57'31" |
| 5 | 30'13" | 02:27'44" |
| 6 | 24'47" | 02:52'31" |
| 7 | 25'04" | 03:17'35" |
| 8 | 33'37" | 03:51'12" |
| 9 | 38'37" | 04:29'49" |
| 10 | 19'16" | 04:49'05" |
| 11 | 22'06" | 05:11'11" |
| 11.0 | 18'32" | 05:11'39" |
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