26.1 km | 02:47:50 | 06:25/km日期: 2024-02-04 09:34 - 總爬升: 509 m - 平均心率: 153 - 卡路里: 1507 Cal - 平均步頻: 178
Pace: 06'10" / 05'53" / 06'38" / 05'55" / 06'14" / 07'04" / 08'30" / 08'24" / 08'31" / 09'59" / 06'22" / 07'02" / 06'12" / 07'29" / 05'55" / 17'05" / 05'43" / 05'46" / 05'41" / 05'52" / 08'14" / 05'48" / 05'47" / 05'37" / 05'36" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 500 / 500 |
| 2 | | 05'54" (+00'32") | 500 / 1000 |
| 3 | | 05'53" (+00'31") | 500 / 1500 |
| 4 | | 05'53" (+00'31") | 500 / 2000 |
| 5 | | 07'03" (+01'41") | 500 / 2500 |
| 6 | | 06'12" (+00'50") | 500 / 3000 |
| 7 | | 06'01" (+00'39") | 500 / 3500 |
| 8 | | 05'47" (+00'25") | 500 / 4000 |
| 9 | | 06'20" (+00'58") | 500 / 4500 |
| 10 | | 06'08" (+00'46") | 500 / 5000 |
| 11 | | 06'38" (+01'16") | 500 / 5500 |
| 12 | | 07'30" (+02'08") | 500 / 6000 |
| 13 | | 09'17" (+03'55") | 500 / 6500 |
| 14 | | 07'42" (+02'20") | 500 / 7000 |
| 15 | | 09'30" (+04'08") | 500 / 7500 |
| 16 | | 07'17" (+01'55") | 500 / 8000 |
| 17 | | 09'25" (+04'03") | 500 / 8500 |
| 18 | | 07'34" (+02'12") | 500 / 9000 |
| 19 | | 06'55" (+01'33") | 500 / 9500 |
| 20 | | 06'48" (+01'26") | 500 / 10000 |
| 21 | | 06'33" (+01'11") | 500 / 10500 |
| 22 | | 06'10" (+00'48") | 500 / 11000 |
| 23 | | 06'16" (+00'54") | 500 / 11500 |
| 24 | | 06'20" (+00'58") | 500 / 12000 |
| 25 | | 06'14" (+00'52") | 500 / 12500 |
| 26 | | 05'51" (+00'29") | 500 / 13000 |
| 27 | | 06'11" (+00'49") | 500 / 13500 |
| 28 | | 06'17" (+00'55") | 500 / 14000 |
| 29 | | 06'09" (+00'47") | 500 / 14500 |
| 30 | | 05'41" (+00'19") | 500 / 15000 |
| 31 | | 05'52" (+00'30") | 500 / 15500 |
| 32 | | 07'25" (+02'03") | 500 / 16000 |
| 33 | | 05'50" (+00'28") | 500 / 16500 |
| 34 | | 05'35" (+00'13") | 500 / 17000 |
| 35 | | 05'43" (+00'21") | 500 / 17500 |
| 36 | | 05'47" (+00'25") | 500 / 18000 |
| 37 | | 05'43" (+00'21") | 500 / 18500 |
| 38 | | 05'38" (+00'16") | 500 / 19000 |
| 39 | | 05'22" | 500 / 19500 |
| 40 | | 06'21" (+00'59") | 500 / 20000 |
| 41 | | 10'32" (+05'10") | 500 / 20500 |
| 42 | | 05'57" (+00'35") | 500 / 21000 |
| 43 | | 05'47" (+00'25") | 500 / 21500 |
| 44 | | 05'48" (+00'26") | 500 / 22000 |
| 45 | | 05'43" (+00'21") | 500 / 22500 |
| 46 | | 05'49" (+00'27") | 500 / 23000 |
| 47 | | 05'35" (+00'13") | 500 / 23500 |
| 48 | | 05'37" (+00'15") | 500 / 24000 |
| 49 | | 05'36" (+00'14") | 500 / 24500 |
| 50 | | 05'35" (+00'13") | 500 / 25000 |
| 51 | | 05'36" (+00'14") | 500 / 25500 |
| 52 | | 05'40" (+00'18") | 500 / 26000 |
| 53 | | 05'24" (+00'02") | 98 / 26098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 166.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'38" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 06'14" | 00:30'50" |
| 6 | 07'04" | 00:37'54" |
| 7 | 08'30" | 00:46'24" |
| 8 | 08'24" | 00:54'48" |
| 9 | 08'31" | 01:03'19" |
| 10 | 09'59" | 01:13'18" |
| 11 | 06'22" | 01:19'40" |
| 12 | 07'02" | 01:26'42" |
| 13 | 06'12" | 01:32'54" |
| 14 | 07'29" | 01:40'23" |
| 15 | 05'55" | 01:46'18" |
| 16 | 17'05" | 02:03'23" |
| 17 | 05'43" | 02:09'06" |
| 18 | 05'46" | 02:14'52" |
| 19 | 05'41" | 02:20'33" |
| 20 | 05'52" | 02:26'25" |
| 21 | 08'14" | 02:34'39" |
| 22 | 05'48" | 02:40'27" |
| 23 | 05'47" | 02:46'14" |
| 24 | 05'37" | 02:51'51" |
| 25 | 05'36" | 02:57'27" |
| 26 | 05'39" | 03:03'06" |
| 26.1 | 05'23" | 03:03'38" |
留言 
展開計圈分析
