21.1 km | 01:49:28 | 05:11/km日期: 2024-02-04 12:41 - 平均心率: 158 - 卡路里: 1328 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75.9
Pace: 05'16" / 05'02" / 05'10" / 04'55" / 04'58" / 04'52" / 05'02" / 04'58" / 05'05" / 05'13" / 05'13" / 05'07" / 05'04" / 05'10" / 05'26" / 05'26" / 05'32" / 05'27" / 05'21" / 05'19" / 05'25" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'34") | 536 / 536 |
2 | | 05'07" (+00'14") | 1000 / 1536 |
3 | | 05'03" (+00'10") | 1000 / 2536 |
4 | | 04'57" (+00'04") | 1000 / 3536 |
5 | | 04'58" (+00'05") | 1000 / 4536 |
6 | | 04'58" (+00'05") | 1000 / 5536 |
7 | | 04'53" | 1000 / 6536 |
8 | | 04'56" (+00'03") | 1000 / 7536 |
9 | | 05'04" (+00'11") | 1000 / 8536 |
10 | | 05'05" (+00'12") | 1000 / 9536 |
11 | | 05'21" (+00'28") | 1000 / 10536 |
12 | | 05'06" (+00'13") | 1000 / 11536 |
13 | | 05'04" (+00'11") | 1000 / 12536 |
14 | | 05'06" (+00'13") | 1000 / 13536 |
15 | | 05'24" (+00'31") | 1000 / 14536 |
16 | | 05'19" (+00'26") | 1000 / 15536 |
17 | | 05'29" (+00'36") | 1000 / 16536 |
18 | | 05'30" (+00'37") | 1000 / 17536 |
19 | | 05'23" (+00'30") | 1000 / 18536 |
20 | | 05'19" (+00'26") | 1000 / 19536 |
21 | | 05'22" (+00'29") | 1000 / 20536 |
22 | | 05'42" (+00'49") | 523 / 21059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
133.51 km SAUCONY Axon 3 累積 :
843.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'10" | 00:15'28" |
4 | 04'55" | 00:20'23" |
5 | 04'58" | 00:25'21" |
6 | 04'52" | 00:30'13" |
7 | 05'02" | 00:35'15" |
8 | 04'58" | 00:40'13" |
9 | 05'05" | 00:45'18" |
10 | 05'13" | 00:50'31" |
11 | 05'13" | 00:55'44" |
12 | 05'07" | 01:00'51" |
13 | 05'04" | 01:05'55" |
14 | 05'10" | 01:11'05" |
15 | 05'26" | 01:16'31" |
16 | 05'26" | 01:21'57" |
17 | 05'32" | 01:27'29" |
18 | 05'27" | 01:32'56" |
19 | 05'21" | 01:38'17" |
20 | 05'19" | 01:43'36" |
21 | 05'25" | 01:49'01" |
21.1 | 07'33" | 01:49'28" |