16.9 km | 01:48:23 | 06:24/km日期: 2016-05-22 15:38 - 卡路里: 1045 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'45" / 05'01" / 05'04" / 05'13" / 09'54" / 05'14" / 07'51" / 05'22" / 05'14" / 08'30" / 05'01" / 07'54" / 07'42" / 05'11" / 08'50" / 06'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 09'53" (+05'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 07'50" (+03'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 08'29" (+03'44") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 07'53" (+03'08") | 1000 / 12000 |
| 13 | | 07'42" (+02'57") | 1000 / 13000 |
| 14 | | 05'10" (+00'25") | 1000 / 14000 |
| 15 | | 08'50" (+04'05") | 1000 / 15000 |
| 16 | | 06'43" (+01'58") | 1000 / 16000 |
| 17 | | 05'23" (+00'38") | 909 / 16909 |
5月累積里程 : 94.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'01" | 00:09'46" |
| 3 | 05'04" | 00:14'50" |
| 4 | 05'13" | 00:20'03" |
| 5 | 09'54" | 00:29'57" |
| 6 | 05'14" | 00:35'11" |
| 7 | 07'51" | 00:43'02" |
| 8 | 05'22" | 00:48'24" |
| 9 | 05'14" | 00:53'38" |
| 10 | 08'30" | 01:02'08" |
| 11 | 05'01" | 01:07'09" |
| 12 | 07'54" | 01:15'03" |
| 13 | 07'42" | 01:22'45" |
| 14 | 05'11" | 01:27'56" |
| 15 | 08'50" | 01:36'46" |
| 16 | 06'44" | 01:43'30" |
| 16.9 | 05'23" | 01:48'24" |
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