21.2 km | 02:08:23 | 06:03/km日期: 2024-02-04 15:25 - 平均心率: 157 - 卡路里: 1719 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76
Pace: 05'45" / 05'37" / 05'38" / 05'53" / 06'04" / 05'57" / 05'48" / 05'52" / 05'55" / 06'10" / 06'00" / 05'51" / 05'48" / 05'54" / 06'28" / 06'07" / 06'04" / 06'19" / 06'31" / 07'11" / 06'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 06'27" (+00'50") | 1000 / 15000 |
| 16 | | 06'06" (+00'29") | 1000 / 16000 |
| 17 | | 06'03" (+00'26") | 1000 / 17000 |
| 18 | | 06'18" (+00'41") | 1000 / 18000 |
| 19 | | 06'31" (+00'54") | 1000 / 19000 |
| 20 | | 06'36" (+00'59") | 1000 / 20000 |
| 21 | | 06'46" (+01'09") | 1000 / 21000 |
| 22 | | 06'28" (+00'51") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 167.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'53" | 00:22'53" |
| 5 | 06'04" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'52" | 00:46'34" |
| 9 | 05'55" | 00:52'29" |
| 10 | 06'10" | 00:58'39" |
| 11 | 06'00" | 01:04'39" |
| 12 | 05'51" | 01:10'30" |
| 13 | 05'48" | 01:16'18" |
| 14 | 05'54" | 01:22'12" |
| 15 | 06'28" | 01:28'40" |
| 16 | 06'07" | 01:34'47" |
| 17 | 06'04" | 01:40'51" |
| 18 | 06'19" | 01:47'10" |
| 19 | 06'31" | 01:53'41" |
| 20 | 07'11" | 02:00'52" |
| 21 | 06'46" | 02:07'38" |
| 21.2 | 06'29" | 02:08'58" |
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